Kelcie's Kreations

Most people like the thought of eating healthy, what they don't like is giving up the food they love.

Monday, December 22, 2014

Marshmallows

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4 tbsp. grass-fed gelatin 1 cup water (or coconut water to make it extra sweet) 1 tbsp. marshmallow root (optional) 1/2 cup honey 15-20 ...
3 comments:
Monday, December 1, 2014

Raw Autumn Trail Mix

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1/2 cup pumpkin seeds 1/2 cup raisins  1/4 cup dates 1/2 cup dehydrated apples 1/2 cup almonds 1/4 cup pecans 1/2 cup coconut...
1 comment:
Tuesday, October 21, 2014

Benefits Of Consuming Coconut

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1. Coconut Oil is a medium chain fatty acid.  In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acid...
3 comments:
Tuesday, September 30, 2014

Kale Salad

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6 cups chopped kale 1 chopped apple 1/2 chopped red onion 2 large chopped carrots 1 cup chopped cilantro  1/2 cup chopped green o...
Sunday, August 3, 2014

Very Berry Smoothie

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1 cup coconut milk 1/2 cup coconut water 1 cup frozen berries 1 cup fresh berries 2 cups spinach  20 drops of stevia extract  ...
1 comment:
Friday, August 1, 2014

Kale Shake

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Monday, July 28, 2014

Mama Z's Cleansing Booster Juice

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Ok Y'all MUST MUST MUST try this recipe from my good friend Dr. Eric Z's website. He and his lovely wife Sabrina (aka Mama Z) are an...
8 comments:
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About Me

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Kelcie's Kreations
Chicago, IL, United States
I am a born again Christian who loves the Lord. I love my family and my country with all my heart. I eat grain free, soy free, corn free and sugar free. I love to cook and have created my own recipes that taste like the food I thought I could never have!I am also a certified health coach and love encouraging others on their health journey.
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