Slimming Super Salad

When it comes to getting our servings of veggies, we as Americans do a pour job at that. We might get have a handful of baby carrots or have a few cucumbers drenched in a toxic dressing (like ranch or Italian).

It is important to get enough vegetables into our diet. When you replace your harmful carbohydrates like cookies, chips, crackers bread (yes even whole wheat bread) with vegetables you are not only going to consume less, but also get more nutrients and more ENERGY.

Though I do not think it is bad to lightly steam or even saute some veggies once in a while I really love to consume 80% of all of my vegetables raw. Why?? When you cook or heat something over 116 degrees you begin to kill off all of the enzymes and many of the nutrients. I think a big contributor to our disease today is lack of nutrition and enzymes.

Try eating at least one meal with raw veggies a day and see if you don't feel more energy.

Slimming Super Salad

2 cups of organic sprouts (clover, broccoli or alfalfa)
2 heads of organic butter leaf lettuce
4 cups of organic baby kale
2 cups of organic spinach
2 cups of organic cucumber, (seeded and chopped is my favorite)
1 red onion chopped (chop it right before you put it on your salad because onion will absorb toxins in our air)
2 cups of shredded really raw harvarti cheese
1 cup sprouted 7 seed blend
probiotic ranch dressing

Mix all ingredients in a bowl.
Serve chilled with a shot of ginger terrain

Probiotic Ranch Dressing

8 oz. plain amasai
1 cup coconut oil mayo (or just make your own raw coconut oil mayo like I do)
1 tbsp.organic basil
1 tsp. organic dill weed
3 garlic cloves minced

Whisk together all ingredients.

Super Salmon Brain Burger

When consuming animal foods (such as, meats, dairy, fish and eggs). It is extremely important that you know where that food comes from and how it was raised.
When it comes to animal foods you are no longer what you eat, you're what they ate.

Animal protein is the BEST SOURCE protein and nutrients on the planet. It provides the body with essential amino acids that our bodies cannot make themselves and is the building block for hormones.

Animal foods can either be the best food on earth or the worst foods on earth it just depends on where you get it and how it was raised.

When looking for beef or lamb look for 100% GREEN-FINISHED
When looking for poultry or eggs look for, free range organic (best is when you go to your farmer and inspect yourself.)
When looking for dairy, look for 100% GREEN-FED and RAW (unfortunately the FDA will not allow us to sell raw dairy products at store, even whole foods, but I have found a great source that ships right to your door and is easily digestible for those even with dairy allergies).
When looking for fish look for, Wild Caught Alaskan


Super Salmon Burgers

2 large wild salmon fillets
1/2 cup red onion, chopped finely
1/2 cup fresh organic cilantro, chopped
1/2 cup fresh organic parsley, chopped
4 garlic cloves, minced
2 free range eggs
4 tbsp. sprouted 7 seed blend

Peel off the scales of the salmon.
Ground up the fillets in a large bowl and add remaining ingredients.
Form into patties and cook in coconut oil.
Serve with raw veggies and a shot of peppermint terrain

 

Brain Boosting Blueberry Pudding

This recipe is high in healthy fats and low in carbohydrates, making it a brain friendly and weight friendly food.
It is high in healthy omega 9 fats, mega 3 fats and healthy source of saturated fats. It is a must try.

1 cup coconut milk
1 cup plain amasai
3 avocados
1 cup of wild blueberries
4 tbsp. sprouted 7 seed blend
1/2 tsp. real salt
1 tbsp. of vanilla
1 tbsp. peppermint terrain
5 drops of organic stevia (only if needed)

Blend all ingredients together in a vita mix or blender.
Refrigerate for 12 hours.
Your pudding is ready!

Vanilla Cupcakes

6 free range eggs
1 cup of almond flour
1/2 cup coconut flour
1 tbsp. organic vanilla
2 tbsp. organic honey
10 drops of organic stevia extract
1/2 cup plain amasai
1 tsp. baking powder (non GMO, aluminum free)
1 tsp. real salt

Whisk eggs, honey, stevai, amasai and vanilla together.
Add in flours, baking powder and real salt.
Let it sit for 10 minutes.
Spoon into muffin tin and bake at 350 for 15 minutes.
Let them cool and top with raw chocolate frosting.

Raw Chocolate Frosting

2 avocados
1 can coconut milk
1 tbsp. vanilla extract
1/2 cup cacao powder
4 pitted dates
1/2 tsp. real salt

Blend together in a blender.


 

Amasai "Ice Cream"

2 bottles of plain amasai
1 tbsp. organic vanilla extract
10 drops of organic stevia extract

Place all ingredients in an ice cream maker.
Top with EA Live cinnamon pecans, chocolate covered walnuts, probiotic chocolate, 7 seed blend, cinnamon, real salt or just eat it plain.

Asian Chicken Stir Fry

4 cups shredded organic carrots
4 cups organic broccoli
2 cups of organic peas
8 oz. of free range chicken (precooked)
1 cup coconut aminos
2 tbsp. organic ginger
3 drops of orange essential oil
2 tbsp. coconut oil

Melt coconut oil in a large skillet on low heat.
Place all ingredients in except the orange essential oil and chicken.
Cook for 30 minutes on low heat.
Add orange oil and chicken and cook for 5 to 10 more minutes.

Zucchini Mushroom Stir Fry

4 cups of organic mushrooms
4 cups of organic chopped zucchini
2 cups chopped sweet onion
4 cups of organic spinach
3 tbsp. 100% grass-fed cultured butter (or ghee is even better if you make it yourself)
1 cup really raw cheddar bites

Melt butter/ghee in a large skillet on low.
Place onions in and let it saute for 10-15 minutes.
Add remaining ingredients except cheese and saute for 30 minutes.
Add cheese and turn off stove.