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Tuesday, September 30, 2014

Kale Salad

6 cups chopped kale
1 chopped apple
1/2 chopped red onion
2 large chopped carrots
1 cup chopped cilantro 
1/2 cup chopped green onion

Mix together and drizzle homemade vinaigrette on top. 





Sunday, August 3, 2014

Very Berry Smoothie

1 cup coconut milk
1/2 cup coconut water
1 cup frozen berries
1 cup fresh berries
2 cups spinach 
20 drops of stevia extract 

Blend all ingredients together. 




Monday, July 28, 2014

Mama Z's Cleansing Booster Juice

Ok Y'all MUST MUST MUST try this recipe from my good friend Dr. Eric Z's website. He and his lovely wife Sabrina (aka Mama Z) are an amazing resource for you as you learn more about your health.

They have EVERYTHING from health articles to recipes like this one.

This recipe is my favorite so far!

Check it out HERE


Friday, July 18, 2014

Kelcie's Krunchy Fudge Kups

1 cup coconut oil (soft, not melted)
2/3 cup coconut butter
2/3 cup raw almond butter
1/4 cup raw honey
1/4 cup max greens powder (chocolate flavored)
1/2 cup raw cacao powder
25 drops vanilla cream stevia
1 tbsp. organic vanilla extract
1/2 cup coconut flakes
1/2 cup slivered almonds
Sprinkle of real salt (for on top)

Mix all ingredients together.
Spoon into muffin tin lined with muffin cups.
Sprinkle salt on top and freeze in freezer for 30 minutes.



Saturday, June 7, 2014

Kate's AMAZING Guacamole




This is seriously the best guacamole recipe you'll find. I added cilantro to make it my own but the recipe comes from the talented, beautiful and AMAZING Kate Battistelli.

Check out the recipe HERE!



Friday, April 11, 2014

Raw Pumpkin Seed Butter

1 cup raw pumpkin seeds
1/4 cup raw hemp seeds
2 tbsp. coconut oil
3 pitted dates (optional)
1 tsp. vanilla
1 tsp. pink salt
1 tsp. cinnamon

Blend all ingredients together in a food processor until smooth and creamy (usually for 7-8 minutes).