Marshmallows

4 tbsp. grass-fed gelatin
1 cup water (or coconut water to make it extra sweet)
1 tbsp. marshmallow root (optional)
1/2 cup honey
15-20 drop stevia extract (I used sweet leaf vanilla cream)

Optional Step: Combine 1 cup of warm water with the 1 tablespoon of Marshmallow Root and let sit for 5 minutes (or as long as overnight in the fridge), Stir well and strain. Make sure that the liquid makes a while cup.Pour ½ cup of water(marshmallow mix if you used it) into the metal bowl or mixer bowl and add the gelatin. Whisk slightly to incorporate and let sit.Pour the other ½ cup of water and the 1 cup of honey into the small saucepan.Slowly bring the water and honey mixture to a boil. If you have a kitchen thermometer, you want it to reach at least 240 degrees. If not, just keep boiling, stirring constantly for 8 minutes.Slowly start pouring the honey/water mixture into the bowl with the gelatin mix (which will be hardened by now).Turn on the mixer or hand mixer and keep on medium as the honey mixture is added.When add honey mix is added, turn the mixer to high and blend with the mixer for another 10-15 minutes or until it forms a stiff cream the consistency of marshmallow cream (it should form gentle peaks).Add the probiotics and any flavor ingredients for the last 2 minutes of mixing (except cocoa powder which can be added to the honey mix in the saucepan).Grease a 9x13 inch baking dish with coconut oil, or line with parchment paper, leaving some on the sides to be able to pull up.When marshmallows are whipped, pour into the lined/greased dish and smooth evenly.Let sit at least 4 hours (overnight is better).Flip on to a cutting board and cut with a well oiled pizza cutter or knife.Store in an airtight container.

Origanal recipe came from www.wellnessmama.com 

Raw Autumn Trail Mix

1/2 cup pumpkin seeds

1/2 cup raisins 

1/4 cup dates

1/2 cup dehydrated apples

1/2 cup almonds

1/4 cup pecans

1/2 cup coconut flakes

1 tsp. cinnamon 

Mix everything together. 

Benefits Of Consuming Coconut

1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. What makes medium chain fatty acids different from long chain fatty acids? MCFAs are smaller, so they can permeate our cell membranes more easily, which means they don’t require special enzymes in order for our bodies to utilize them. They’re easily digested, naturally putting less strain on our digestive systems. MCFAs are sent directly to our liver, which means they’re immediately converted to energy instead of being stored as fat. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!

2. Coconut Oil has amazing anti microbial properties. Coconut has a special ingredient which makes it excellent for fighting microbes called lauric acid. In the body, lauric acid is converted into monolaurin, which has anti viral, anti protozoan and anti microbial properties. Monolaurin can help fight the following lipid coated viruses:

•    Measles

•    Influenza Virus

•    Herpes

•    Different kinds of infectious bacteria

•    Parasites such as Giardia and Lamblia

3. Coconut Oil is a natural moisturizer. Besides having loads of health benefits when consumed, coconut oil has also benefits when applied to the skin. It’s often used for massage, to knead away tired muscles. It also has great moisturizing benefits, and can be used in the place of any body lotion.

Coconut oil also has plenty of anti-aging benefits, and can help protect the skin from free radicals, which can cause skin to look older and more tired. Also, when you apply coconut oil to your skin, it can reduce your need to use Vitamin E as another form of skin protection.

4. Coconut Oil is great for cooking. The problem with other kinds of vegetable oils is that when heated they turn rancid. Rancid oil is obviously bad and vegetable oil is responsible for bad cholesterol. However, when coconut oil is exposed to heat, it’s been found to resist mild heat damage. Coconut oil doesn’t turn rancid.

5. Coconut Oil is an effective weight loss aid. Obesity is one of the biggest problems plaguing the US right now. Mostly due to our diets full of trans fat, processed foods and sugar.

Coconut oil is not a trans fat, and as I mentioned earlier, is actually a healthy fat. In one study, coconut oil was fed to chickens, with the intent of making them fatter. But, the researchers found the opposite effect. Coconut oil actually made the chickens leaner, more active and hungrier.

Humans who took coconut oil instead of Long Chain Fatty Acids were found to decrease body weight, and to have reduced fat disposition. Coconut oil has even been found to improve and enhance athletic performance. This is one reason why many athletes are turning to coconut water instead of traditional sugary sports drinks.

Studies have shown that coconut oil has been found to increase activity on the thyroid. If you’re familiar with how your body works, then you may know that having a sluggish thyroid may be the culprit as to why you may have difficulty losing weight.

Continue Reading

Kale Salad

6 cups chopped kale

1 chopped apple

1/2 chopped red onion

2 large chopped carrots

1 cup chopped cilantro 

1/2 cup chopped green onion

Mix together and drizzle homemade vinaigrette on top. 

Very Berry Smoothie

1 cup coconut milk

1/2 cup coconut water

1 cup frozen berries

1 cup fresh berries

2 cups spinach 

20 drops of stevia extract 

Blend all ingredients together. 

Kale Shake

Mama Z's Cleansing Booster Juice

Ok Y'all MUST MUST MUST try this recipe from my good friend Dr. Eric Z's website. He and his lovely wife Sabrina (aka Mama Z) are an amazing resource for you as you learn more about your health.

They have EVERYTHING from health articles to recipes like this one.

This recipe is my favorite so far!

Check it out HERE