From the Kitchen of: Kelcie
Almond Scones
2 cups blanched almond flour
1/2 cup + 3 tbsp. coconut flour
1/2 cup powdered coconut sugar
1/3 melted coconut oil, butter or ghee
3 eggs, free range
1 tsp. almond extract
1/2 cup crushed almonds
Combine almond flour, coconut flour and coconut sugar.
Whisk eggs, oil and almond extract.
Pour wet ingredients into dry ingredients.
Fold in almonds into dough.
Form into cookies (press down and flatten).
Bake at 350 for10-15 minutes.
Variations: Add 1 Tbsp. of vanilla in place of almond extract and add either walnuts, blueberries, raspberries or chocolate chips in place of almonds.
Most people like the thought of eating healthy, what they don't like is giving up the food they love.
Thursday, July 26, 2012
Walnut Scones
From the Kitchen of: Kelcie
Walnut Scones
2 1/2 cups blanched almond flour
4 tbsp. coconut flour
1/2 tsp. baking soda
1/3 cup powdered xylitol
2/3 cup melted coconut oil, ghee or butter (from grass-fed cows)
3 eggs, free range
1 tbsp. vanilla
2/3 cup walnut halves
Combine, almond flour, coconut flour, baking soda and xylitol.
Whisk together oil, eggs and vanilla.
Pour wet ingredients into dry ingredients.
Fold in walnuts.
Bake at 350 for 10 minutes.
Variations: Add almond extract in place of vanilla and almonds in place of walnuts.
Walnut Scones
2 1/2 cups blanched almond flour
4 tbsp. coconut flour
1/2 tsp. baking soda
1/3 cup powdered xylitol
2/3 cup melted coconut oil, ghee or butter (from grass-fed cows)
3 eggs, free range
1 tbsp. vanilla
2/3 cup walnut halves
Combine, almond flour, coconut flour, baking soda and xylitol.
Whisk together oil, eggs and vanilla.
Pour wet ingredients into dry ingredients.
Fold in walnuts.
Bake at 350 for 10 minutes.
Variations: Add almond extract in place of vanilla and almonds in place of walnuts.
Wednesday, July 11, 2012
Snowballs
From the Kitchen of: Kelcie
Snowballs
4 tbsp. terrain omega
2 tbsp. coconut flour
1/4 cup raw cacao powder
1 tbsp. raw honey
1/3-1/2 cup coconut oil
1 tsp. vanilla extract
1/2 cup raw coconut shreds
1/2 tsp. sea salt
Mix ground chia, raw cacao and coconut flour together.
Add honey, coconut oil, vanilla and salt.
Form into balls and roll in coconut shreds.
Freeze or place in the fridge for an hour.
Snowballs
4 tbsp. terrain omega
2 tbsp. coconut flour
1/4 cup raw cacao powder
1 tbsp. raw honey
1/3-1/2 cup coconut oil
1 tsp. vanilla extract
1/2 cup raw coconut shreds
1/2 tsp. sea salt
Mix ground chia, raw cacao and coconut flour together.
Add honey, coconut oil, vanilla and salt.
Form into balls and roll in coconut shreds.
Freeze or place in the fridge for an hour.
Spinachi Pancakes
From the Kitchen of: Kelcie
Spinach Pancakes
4 free range eggs
1/4 cup plain amasai
1/2 tsp. sea salt
2/3 cup frozen organic spinach
2 cloves of garlic
1/2 cup onion chopped
1/3 cup coconut flour
1/2 tsp. baking powder
black pepper to taste
1 tbsp. coconut oil
Blend, eggs, amasai, salt, spinach, garlic and onion together in a blender or vita mix.
Add coconut flour and baking powder and blend.
Melt a tbsp. of coconut oil on medium to low stove.
Drop batter in by heaping tbsp. at a time.
Sprinkle with black pepper.
Spinach Pancakes
4 free range eggs
1/4 cup plain amasai
1/2 tsp. sea salt
2/3 cup frozen organic spinach
2 cloves of garlic
1/2 cup onion chopped
1/3 cup coconut flour
1/2 tsp. baking powder
black pepper to taste
1 tbsp. coconut oil
Blend, eggs, amasai, salt, spinach, garlic and onion together in a blender or vita mix.
Add coconut flour and baking powder and blend.
Melt a tbsp. of coconut oil on medium to low stove.
Drop batter in by heaping tbsp. at a time.
Sprinkle with black pepper.
Monday, July 2, 2012
Berry Coconut Smoothie
From the Kitchen of: Kelcie
Berry Coconut Smoothie
1 can organic full fat coconut milk
1/2 cup organic blueberries (frozen)
1/2 cup organic strawberries (frozen)
1 tsp. vanilla extract
1 scoop garden of life raw protein powder (optional)
10 drops berry stevia/or regular (sweet leaf is the brand that uses essential oils to flavor their stevia and it's organic)
6 large ice cubes
Blend in vita mix or powerful blender until smooth.
Berry Coconut Smoothie
1 can organic full fat coconut milk
1/2 cup organic blueberries (frozen)
1/2 cup organic strawberries (frozen)
1 tsp. vanilla extract
1 scoop garden of life raw protein powder (optional)
10 drops berry stevia/or regular (sweet leaf is the brand that uses essential oils to flavor their stevia and it's organic)
6 large ice cubes
Blend in vita mix or powerful blender until smooth.
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