4 cups almond flour
2/3 cup coconut sugar
2 free range eggs
1/2 cup melted coconut oil
1/4 tsp. cinnamon
1 tbsp. almond extract
1/2 tsp. pink salt
Mix all ingredients together.
Roll dough out between two pieces of parchment paper until 1/8 inch thick.
Cut with cookie cutter.
Bake at 400 for 10 minutes.
Most people like the thought of eating healthy, what they don't like is giving up the food they love.
Tuesday, June 25, 2013
Monday, June 17, 2013
Creamy Ginger Dressing
3 tbsp. organic dijon mustard
1 tbsp. raw honey
1/2 cup raw olive oil
2 tbsp. organic ground ginger
1/4 cup plain amasai
1/4 cup raw coconut vinegar
Whisk together ginger, mustard, honey, olive oil and amasai.
Add in vinegar.
Pour over veggie salad.
Salad
2 cups romaine lettuce
1 avocado
1/2 grapefruit
1/4 cup EA live sunflower seeds
Red onion
Serve with green-finished steak
1 tbsp. raw honey
1/2 cup raw olive oil
2 tbsp. organic ground ginger
1/4 cup plain amasai
1/4 cup raw coconut vinegar
Whisk together ginger, mustard, honey, olive oil and amasai.
Add in vinegar.
Pour over veggie salad.
Salad
2 cups romaine lettuce
1 avocado
1/2 grapefruit
1/4 cup EA live sunflower seeds
Red onion
Serve with green-finished steak
How To Make Sauer Kraut
2 heads of cabbage
2 tbsp. pink salt
16 oz. cultured whey
Shred cabbage.
Add salt and place in a large bowl for 6 hours.
Pack into glass mason jar and fill to the top with whey.
Let it sit on the counter for 6 weeks.
2 tbsp. pink salt
16 oz. cultured whey
Shred cabbage.
Add salt and place in a large bowl for 6 hours.
Pack into glass mason jar and fill to the top with whey.
Let it sit on the counter for 6 weeks.
Wednesday, June 12, 2013
Chicken Salad
10 oz. free range chicken shredded
1/2 cup coconut oil mayonnaise
1 apple chopped
1/2 cup raisins
1/2 cup chopped celery
sprinkle of nutmeg and cinnamon
Mix all ingredients together.
Serve on organic romaine.
1/2 cup coconut oil mayonnaise
1 apple chopped
1/2 cup raisins
1/2 cup chopped celery
sprinkle of nutmeg and cinnamon
Mix all ingredients together.
Serve on organic romaine.
Probiotic Pizza
Crust
3 cups blanched almond flour
2 free range eggs
1 tsp. pink salt
Mix all ingredients together.
Roll out in between two pieces of parchment paper.
Bake at 350 for 10 minutes.
Top with organic tomato sauce and shredded really raw cheddar bites.
Bake at 350 for 10 minutes.
3 cups blanched almond flour
2 free range eggs
1 tsp. pink salt
Mix all ingredients together.
Roll out in between two pieces of parchment paper.
Bake at 350 for 10 minutes.
Top with organic tomato sauce and shredded really raw cheddar bites.
Bake at 350 for 10 minutes.
Bread & Butter
Bread
4 free range eggs
2/3 cup melted coconut oil
1 tsp. pink salt
2 tbsp. honey
1 cup blanched almond flour
1 tsp. baking powder
Whisk together eggs, honey, melted oil and salt.
Whisk in flour and baking powder.
Pour into greased mini loaf pan.
Bake at 350 for 30 minutes with foil on top.
Serve with whipped honey butter.
Honey Butter
1 cup softened grass-fed butter (raw preferably)
2 tbsp. raw honey
pinch of pink salt
Mix together in kitchen aid mixer on high for 5 minutes.
4 free range eggs
2/3 cup melted coconut oil
1 tsp. pink salt
2 tbsp. honey
1 cup blanched almond flour
1 tsp. baking powder
Whisk together eggs, honey, melted oil and salt.
Whisk in flour and baking powder.
Pour into greased mini loaf pan.
Bake at 350 for 30 minutes with foil on top.
Serve with whipped honey butter.
Honey Butter
1 cup softened grass-fed butter (raw preferably)
2 tbsp. raw honey
pinch of pink salt
Mix together in kitchen aid mixer on high for 5 minutes.
Raw Zucchini Noodle Salad
2 zucchinis spiralized
1 orange bell pepper
1 yellow bell pepper
1/2 cup shredded really raw cheddar bites
raw italian dressing
Dressing
1 cup apple cider vinegar (raw organic)
3 cloves of garlic
8 drops of stevia extract (I don't use powder
3 tbsp. organic mustard
1 tbsp. basil, thyme, oregano (each)
1 tsp. real salt
1/2 tsp. black pepper
1 cup cold pressed olive oil
Blend in a blender.
Toss everything together.
Chill and eat.
1 orange bell pepper
1 yellow bell pepper
1/2 cup shredded really raw cheddar bites
raw italian dressing
Dressing
1 cup apple cider vinegar (raw organic)
3 cloves of garlic
8 drops of stevia extract (I don't use powder
3 tbsp. organic mustard
1 tbsp. basil, thyme, oregano (each)
1 tsp. real salt
1/2 tsp. black pepper
1 cup cold pressed olive oil
Blend in a blender.
Toss everything together.
Chill and eat.
Monday, June 10, 2013
Pound Cake With Berries
Pound Cake
6 free range eggs
1 1/2 cup melted coconut oil
1/2 cup raw coconut nectar
1 1/2 tbsp. vanilla extract
1/2 tsp. pink salt
1/2 cup coconut flour
1 tsp. baking powder
Whisk eggs, melted oil, coconut nectar and vanilla together
Whisk in flour, baking powder and pink salt
Let it sit for 15 minutes (to thicken)
Pour into greased loaf pan
Bake for 20 minutes at 350
Topping
1 cup frozen wild blueberries
1 cup nixia wolf berries (or gogi berries)
Juice from two oranges
Mix all ingredients together
Let it sit out over night (so the berries defrost)
6 free range eggs
1 1/2 cup melted coconut oil
1/2 cup raw coconut nectar
1 1/2 tbsp. vanilla extract
1/2 tsp. pink salt
1/2 cup coconut flour
1 tsp. baking powder
Whisk eggs, melted oil, coconut nectar and vanilla together
Whisk in flour, baking powder and pink salt
Let it sit for 15 minutes (to thicken)
Pour into greased loaf pan
Bake for 20 minutes at 350
Topping
1 cup frozen wild blueberries
1 cup nixia wolf berries (or gogi berries)
Juice from two oranges
Mix all ingredients together
Let it sit out over night (so the berries defrost)
Banana Bread
6 free range eggs
1 1/2 cups melted ghee/butter
2 really ripe bananas
1 tbsp. vanilla extract
1/2 tsp. pink salt
1 cup blanched almond flour
1/2 cup coconut flour
1 tsp. baking powder
1 cup organic dark chocolate chips
In a vita mix/blender blend eggs, melted butter/ghee, bananas and vanilla together
Pour mixture into a bowl and whisk in flours and baking powder
Let it sit for 10 minutes to thicken
Add in chocolate chips
Pour into a greased loaf pan and bake for 20 minutes at 350
1 1/2 cups melted ghee/butter
2 really ripe bananas
1 tbsp. vanilla extract
1/2 tsp. pink salt
1 cup blanched almond flour
1/2 cup coconut flour
1 tsp. baking powder
1 cup organic dark chocolate chips
In a vita mix/blender blend eggs, melted butter/ghee, bananas and vanilla together
Pour mixture into a bowl and whisk in flours and baking powder
Let it sit for 10 minutes to thicken
Add in chocolate chips
Pour into a greased loaf pan and bake for 20 minutes at 350
Detox Slushy
16 oz. cultured whey
1 cup wild blueberries
1 tsp. vanilla
1 drop orange essential oil
1 drop spearmint essential oil
1 drop grapefruit essential oil
2 cups ice cubes
Blend all ingredients in a vita mix or blender.
1 cup wild blueberries
1 tsp. vanilla
1 drop orange essential oil
1 drop spearmint essential oil
1 drop grapefruit essential oil
2 cups ice cubes
Blend all ingredients in a vita mix or blender.
Tuesday, June 4, 2013
Pizza Salad
Crust
2 cups blanched almond flour
1 tsp. organic garlic powder
1 tsp. pink salt
1/2 cup shredded raw cheddar cheese
2 free range eggs
Mix all ingredients together.
Form into a big ball and roll out between two pieces of parchment paper.
Bake for 15 minutes at 350
Toppings
Organic romaine lettuce
Organic roma tomato
Avocado
Broccoli sprouts
Coconut oil mayo (for "sauce")
When crust is cooled, spread coconut oil mayo over it.
Place toppings on top.
Sprinkle pink salt over.
2 cups blanched almond flour
1 tsp. organic garlic powder
1 tsp. pink salt
1/2 cup shredded raw cheddar cheese
2 free range eggs
Mix all ingredients together.
Form into a big ball and roll out between two pieces of parchment paper.
Bake for 15 minutes at 350
Toppings
Organic romaine lettuce
Organic roma tomato
Avocado
Broccoli sprouts
Coconut oil mayo (for "sauce")
When crust is cooled, spread coconut oil mayo over it.
Place toppings on top.
Sprinkle pink salt over.
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