Friday, June 22, 2012

Mounds Cookie

From the Kitchen of: Kelcie

Mounds Cookie

1/2 cup coconut oil, melted
3/4 cup coconut sugar
4 free range eggs
1 tbsp. vanilla
1 tsp. coconut extract
1/2 cup coconut flour
2 cups organic unsweetened coconut flakes
2 bars beyond organic chocolate

Mix eggs, coconut sugar, melted oil and extracts together in a mixer.
Add coconut flour and flakes.
Mix well.
Drop by spoonfuls on a pan and form into cookies.
Place a square of chocolate in the middle of each one.
Bake at 375 for 15-20 minutes.





Thursday, June 21, 2012

Probiotic Chocolate Chip Cookies

From the Kitchen of: Kelcie

Probiotic, Grain Free, Low Carb, Low Glycemic

Chocolate Chip Cookies

1/2 cup grass-fed organic butter
1 tbsp. plain amasai
1/3 cup maple syrup
1 tbsp. vanilla
1 free range egg
3/4 cup coconut flour
3/4 cup almond flour
1/4 tsp. sea salt
1/4 tsp. baking soda
1/2 cup organic dark chocolate chips

In a mixer combine softened butter, plain amasai, maple syrup, vanilla and egg.
Add, flours, baking soda and salt.
Mix on high for 60 seconds.
Fold in chocolate chips with spatula.
Form into cookies and bake for 12 minutes at 350 degrees.



Friday, June 15, 2012

Meatballs

From the Kitchen of: Kelcie

Meatballs

1 lb. green-fed ground beef
1 free range egg
2 tbsp. coconut flour
1 tbsp. basil
1 tbsp. oregano
1 tsp. sea salt

Mix all ingredients together
Form into meatballs
Cook in coconut oil until done
Add sauce and cover to keep warm

Sauce

1 can organic tomato paste
1 tbsp. basil
1 tbsp. oregano
1 tsp. sea salt
1/2 cup water
1 glove of garlic minced (optional)

Mix all ingredients together in a bowl
Pour over meatballs

Top with Green-fed Raw Cheddar Cheese



Saturday, June 2, 2012

Raw Apple Cinnamon Granola

From the Kitchen of: Kelcie

Raw, Grain Free, Probiotic Apple Cinnamon Granola

2 cups raw pecans (soaked in whey/suero gold for 12 hours)
2 cups raw cashews (soaked in whey/suero gold for 12 hours)
2 cups raw dehydrated apples
1/2 cup grade B maple syrup
1 tbsp. cinnamon
1 tsp. sea salt
4 dropper fills vanilla cream stevia (the brand sweet leaf "flavors" with essential oils)

Put soaked nuts in dehydrator for 12 hours at 116 degrees
Mix dehydrated apples and dehydrated nuts together in a large bowl
Mix maple syrup, cinnamon, salt and stevia together in a bowl and pour over nuts and apples
Dehydrate granola for 12 hours
Serve with 8 oz milk and honey amasai or plain with your own sweetener

Wednesday, May 30, 2012

Coconut Oil Nut Butter

From the Kitchen of: Kelcie

Coconut Oil Nut Butter

1 tbsp. raw cashew butter (any nut butter will do)
2 tbsp. coconut oil
4 drops stevia extract (sweetleaf is the brand I get)
1/2 tsp. vanilla extract
pinch of sea salt

Variations:

Cinnamon Nut Butter Dip

1 tbsp. nut butter
2 tbsp. coconut oil
4 drops stevia extract
1/2 tsp. vanilla extract
1 tsp. cinnamon
pinch of sea salt

Serve with apples


Monday, May 21, 2012

Probiotic Blueberry Muffins

From the Kitchen of: Kelcie

Blueberry Muffins

3 free range eggs
1/2 cup melted coconut oil
1/4 cup suero gold
2 tbsp. honey
15 drops vanilla cream stevia
1/2 tsp. sea salt
1/2 cup wild blueberries
1/2 cup coconut flour
3/4 tsp. baking powder

Combine, eggs, oil, suero, honey, stevia, and sea salt together.
Add flour and baking powder and let it thicken for 5 minutes.
Add blueberries and bake at 325 for 15-20 minutes.



Chocolate Fudge

From the Kitchen of: Kelcie

Chocolate Fudge

1 cup softened raw coconut butter
1/2 cup softened coconut oil
1/2 cup raw cacao powder
1/2 tsp. sea salt
2 tbsp. raw honey (optional)
1 tsp. organic vanilla extract (optional)
5 drops stevia extract (optional)

Mix all ingredients together.
Scoop into candy molds and freeze for two hours.