6 stalks of celery
1 large tomato
1 cucumber (de-seeded)
6 chopped green onions
Juice from 1 lemon
3 tbsp. raw apple cider vinegar
4 tbsp. cold pressed olive oil
1 tsp. pink salt
1 tsp. black pepper
Most people like the thought of eating healthy, what they don't like is giving up the food they love.
Friday, March 14, 2014
Thursday, March 13, 2014
Blackberry Mango Salad
1 head romaine lettuce
1/2 cup sliced mango
1/2 cup blackberries
1/2 cup raw pecans
1 avocado
juice from 1 lemon
2 tbsp. apple cider vinegar
3 tbsp. cold pressed olive oil/sunflower seed oil
1/2 cup sliced mango
1/2 cup blackberries
1/2 cup raw pecans
1 avocado
juice from 1 lemon
2 tbsp. apple cider vinegar
3 tbsp. cold pressed olive oil/sunflower seed oil
Wednesday, March 12, 2014
Superfood Carrot Salad
6 large shredded carrots
1 cup gogi berries
1 mango
1 orange
1 apple
Juice from 2 lemons
1/4 cup apple cider vinegar
1/2 cup raw olive oil
1 tsp. pink salt
1 cup gogi berries
1 mango
1 orange
1 apple
Juice from 2 lemons
1/4 cup apple cider vinegar
1/2 cup raw olive oil
1 tsp. pink salt
Mini Quiche
Crust
1 cup almond flour
1 egg
1 tsp. pink salt
Mix all ingredients together.
Line muffin tin with cupcake liners.
Place balls of dough into each cup.
Form to the cup of muffin tin.
Bake at 350 for 5 minutes.
Pour egg mixture into each cup.
Egg
4 eggs
1/4 cup plain amasai
1 tsp. salt
4 asparagus chopped
1 tsp. nutmeg
Mix all ingredients together.
Pour into crust.
Bake at 350 for 10-15 minutes.
1 cup almond flour
1 egg
1 tsp. pink salt
Mix all ingredients together.
Line muffin tin with cupcake liners.
Place balls of dough into each cup.
Form to the cup of muffin tin.
Bake at 350 for 5 minutes.
Pour egg mixture into each cup.
Egg
4 eggs
1/4 cup plain amasai
1 tsp. salt
4 asparagus chopped
1 tsp. nutmeg
Mix all ingredients together.
Pour into crust.
Bake at 350 for 10-15 minutes.
Simple Apple Salad
1-2 cored apples
1 avocado
4 stalks of celery
1/2 cucumber
Juice from 1 lemon
2 tbsp. apple cider vinegar
sprinkle of pink salt
dash of black pepper
Chop up ingredients.
Mix in a bowl and squeeze lemon on top.
Add salt, pepper and vinegar.
1 avocado
4 stalks of celery
1/2 cucumber
Juice from 1 lemon
2 tbsp. apple cider vinegar
sprinkle of pink salt
dash of black pepper
Chop up ingredients.
Mix in a bowl and squeeze lemon on top.
Add salt, pepper and vinegar.
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