Friday, October 5, 2012

Taco Lettuce Wraps

From the Kitchen of: Kelcie


2 lb. green fed ground beef
2 tbsp. organic no salt seasoning (from costco)
1/4 cup coconut aminos
1 cup shredded really raw cheddar cheese
1 cup amasai cream cheese
1 cup organic salsa
1 cup chopped red onions
1 cup guacamole
2 heads of organic butterleaf lettuce

Cook ground beef in coconut oil and add seasoning and coconut aminos.
Once ground beef is done cooking put some in a piece of lettuce and tops with remaining ingredients.

Monday, October 1, 2012

Raw Almond Milk

2 cups raw almonds
1 bottle Suero Gold
4 cups purified water
1 tsp. vanilla

Soak almonds over night in Suero Gold.
Strain almonds and pour in blender.
Add water and vanilla.
Blend and strain in nutmilk bag.


Probiotic Smoothie

From the Kitchen of: Kelcie

8 oz. plain amasai
1 frozen banana
1 tbsp. vanilla extract
2 free range eggs

Blend ingredients together.

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Sunday, September 30, 2012

Berry Frozen Yogurt

From the Kitchen of: Kelcie

8 oz. plain amasai
6 drops stevia extract
1/2 tsp. organic vanilla extract
1 cup organic FROZEN berries, raspberries, blueberries, black berries
1/3 cup raw chia seeds

Mix stevia, vanilla and plain amasai.
Pour over berries and chia seeds.
Mix ingredients together in a bowl.
Let it sit in the freezer for 5 minutes and mix again.

Friday, September 28, 2012

Almond Joys

From the Kitchen of: Kelcie

Almond Joys

1/2 cup raw coconut butter
1/2 cup raw almonds
4 organic chocolate bars with flaxseeds
1/3 cup raw coconut flakes

Place two almonds in each candy mold.
Warm coconut butter and spoon onto almonds (a tbsp. at a time).
Melt chocolate and spoon on top of coconut butter.
Sprinkle with coconut flakes.
Freeze.

Veggie Omelet

From the Kitchen of: Kelcie

3 free range eggs
1 large garlic clove
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1/2 cup chopped mushrrom
1/4 cup chopped red onion
2 tbsp. grass-fed butter
2 oz. really raw cheese

Saute garlic, onion, peppers, mushrroms and butter in the pan.
After 5 minutes, add eggs.
shred the cheese on top and fold into an omelet.
Serve with chives, oregano and black pepper.

Wednesday, September 26, 2012

Grain Free Dinner Rolls

From the Kitchen of: Kelcie

3 free range eggs
2/3 cup grass-fed butter, melted
1 tbsp. honey
2 tbsp. raw apple cider vinegar
1 tsp. real salt
1/3 cup ground chia seeds
1/3 cup coconut flour
1/2 tsp. baking powder
1 tbsp. salt free organic seasoning (from costco)

Whisk eggs, honey, melted butter, vinegar and salt together.
Whisk in coconut flour, ground chia seeds, baking powder and organic seasonaing.
Spoon into greased muffin tin and bake for 10-15 minutes.