Monday, April 29, 2013

Crunchy Fudge Cups

1 cup coconut oil (soft, not melted)
2/3 cup coconut butter
2/3 cup raw almond butter
1/4 cup raw honey
1/4 cup max greens powder (chocolate flavored)
1/4 cup raw cacao powder
15 drops vanilla cream stevia
1 tbsp. organic vanilla extract
1/2 cup coconut flakes
1/2 cup slivered almonds
Sprinkle of real salt (for on top)

Mix all ingredients together.
Spoon into muffin tin lined with muffin cups.
Sprinkle salt on top and freeze in freezer for 30 minutes.





Friday, April 26, 2013

Cultured Veggie Salad

1 cup of raw, homemade sour kraut
1 cup diced homemade organic pickled cucumbers
1/2 cup chopped organic red onions
1 cup organic cultured broccoli and carrot slaw
3 oz. really raw cheddar bites
crushed raw paleo 7 seed crackers
fresh garlic
1/2 an avocado
drizzle of raw olive oil
real salt and pepper

Mix together serve chilled

  

Saturday, April 20, 2013

Raw Superfood Carrot Salad

10 large organic shredded carrots
1 cup Nixia wolfberries
4 organic shredded apples
1 cup EA live pecans
3 tbsp. organic dijon mustard
1/4 cup organic fresh squeezed lime juice
1/4 cup grade B maple syrup
1 tsp. organic lemon pepper
1 tsp. real salt

Mix all ingredients togther.
Serve chilled.
 

Friday, April 19, 2013

Nori Wraps

2 organic bell peppers (I used one orange one yellow)
6 shredded organic carrots
2 tbsp. organic ghee
1/4 cup coconut aminos
1 tsp. organic basil
1 tsp. organic oregano
3 cloves of minced garlic
2/3 cup raw cheddar cheese
Salt & pepper
Organic nori

Sauté minced garlic, peppers and carrots in the ghee.
Add herbs, coconut aminos and cheese.
Spoon onto a raw organic nori sheet and wrap.
Enjoy.

Wednesday, March 20, 2013

Cancer Fighting Eggs

3 free range eggs
2 oz. shredded raw beyond organic cheddar bites
3 tbsp. grass-fed butter/ghee/coconut oil
1/2 cup chopped red onions
8 organic chopped green oinions
1 cup chopped organic yellow pepper
6 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric

Saute onions, green onions and garlic in pan on a low heat for 10 minutes.
Add in eggs, cheese and herbs.
Cook for 10 minutes and add in turmeric.

Monday, March 18, 2013

Mashed No-Tatoes

2 heads of organic cauliflower
1 cup 100% organic grass-fed ghee/butter 
organic dill and real salt to taste

Steam cauliflower until tender.
Place ghee, cauliflower abd cream cheese in a vita mix and mix until smooth.
Sprinkle salt and dill to taste.

Saturday, March 16, 2013

Cilatro Sauce

2 big bunches of organic cilatro
1 cup of FRESH organic chopped sage
1/2 cup FRESH organic chopped basil
1/2 cup FRESH organic chopped oregano
1/4 cup organic yellow mustard
2 cups organic RAW coconut vinegar
1/4 cup oregano terrain
1 peeled lemon (you might want to try to de-seed it too)

Blend in a blender.
Serve with veggies, on salads or with meats!