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Thursday, July 26, 2012

Almond Scones

From the Kitchen of: Kelcie

Almond Scones
2 cups blanched almond flour
1/2 cup + 3 tbsp. coconut flour
1/2 cup powdered coconut sugar
1/3 melted coconut oil, butter or ghee
3 eggs, free range
1 tsp. almond extract
1/2 cup crushed almonds

Combine almond flour, coconut flour and coconut sugar.
Whisk eggs, oil and almond extract.
Pour wet ingredients into dry ingredients.
Fold in almonds into dough.
Form into cookies (press down and flatten).
Bake at 350 for10-15 minutes.

Variations: Add 1 Tbsp. of vanilla in place of almond extract and add either walnuts, blueberries, raspberries or chocolate chips in place of almonds.

Walnut Scones

From the Kitchen of: Kelcie

Walnut Scones

2 1/2 cups blanched almond flour
4 tbsp. coconut flour
1/2 tsp. baking soda
1/3 cup powdered xylitol
2/3 cup melted coconut oil, ghee or butter (from grass-fed cows)
3 eggs, free range
1 tbsp. vanilla
2/3 cup walnut halves

Combine, almond flour, coconut flour, baking soda and xylitol.
Whisk together oil, eggs and vanilla.
Pour wet ingredients into dry ingredients.
Fold in walnuts.
Bake at 350 for 10 minutes.

Variations: Add almond extract in place of vanilla and almonds in place of walnuts.


Wednesday, July 11, 2012

Snowballs

From the Kitchen of: Kelcie

Snowballs

4 tbsp. terrain omega
2 tbsp. coconut flour
1/4 cup raw cacao powder
1 tbsp. raw honey
1/3-1/2 cup coconut oil
1 tsp. vanilla extract
1/2 cup raw coconut shreds
1/2 tsp. sea salt

Mix ground chia, raw cacao and coconut flour together.
Add honey, coconut oil, vanilla and salt.
Form into balls and roll in coconut shreds.
Freeze or place in the fridge for an hour.

Spinachi Pancakes

From the Kitchen of: Kelcie

Spinach Pancakes

4 free range eggs
1/4 cup plain amasai
1/2 tsp. sea salt
2/3 cup frozen organic spinach
2 cloves of garlic
1/2 cup onion chopped
1/3 cup coconut flour
1/2 tsp. baking powder
black pepper to taste
1 tbsp. coconut oil

Blend, eggs, amasai, salt, spinach, garlic and onion together in a blender or vita mix.
Add coconut flour and baking powder and blend.
Melt a tbsp. of coconut oil on medium to low stove.
Drop batter in by heaping tbsp. at a time.
Sprinkle with black pepper.

Monday, July 2, 2012

Berry Coconut Smoothie

From the Kitchen of: Kelcie

Berry Coconut Smoothie

1 can organic full fat coconut milk
1/2 cup organic blueberries (frozen)
1/2 cup organic strawberries (frozen)
1 tsp. vanilla extract
1 scoop garden of life raw protein powder (optional)
10 drops berry stevia/or regular (sweet leaf is the brand that uses essential oils to flavor their stevia and it's organic)
6 large ice cubes

Blend in vita mix or powerful blender until smooth.