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Saturday, December 28, 2013

Mediterranean Pizzas

Sweet & Savory Mediterranean Pizza

1 sprouted ezekiel tortilla or grain free pizza crust
1 cup organic raisins
1/4 cup fresh organic lemon juice
1/2 cup "No Bean Hummus"
1/2 cup raw goat feta cheese

Blend raisins with lemon juice in vita mix until creamy and smooth.
Spread raisin sauce over pre-baked pizza crust or sprouted tortilla.
Spread No Bean Hummus over raisin layer.
Sprinkle the top with goat feta and bake at 400 for 10 minutes.









Sundried Tomato Mediterranean Pizza

1 sprouted ezekiel tortilla or grain free pizza crust
1 cup sundried tomatoes
1/2 red onion thinly sliced
2/3 cup No Bean Hummus
1/2 cup goat feta
Rosemary (optional)

Spread "hummus" over sprouted tortilla or pre-baked paleo pizza crust.
Sprinkle sundried tomatoes and onion over hummus layer.
Sprinkle rosemary and goat cheese on top.
Bake at 400 for 10 minutes.


Friday, December 27, 2013

Organic Dark Chocolate Bark

2 cups 75% organic raw dark chocolate
1/4 cup organic raw coconut oil
1/2 cup raw organic wolf berries (or gogi berries)
1/2 cup raw sprouted nuts of your choice (pecans, almonds, macadamia, cashews or pistachios)
sprinkle of coarse pink Himalayan salt

Melt chocolate and coconut oil together in small pot over low heat until completely melted down.
Spread parchment paper over cookie sheet.
Pour chocolaté onto parchment.
Sprinkle nuts, berries and salt over.
Freeze for 30 minutes.


Thursday, December 19, 2013

Chicken Veggie Soup

32 oz. homemade bone broth
5 cups chopped veggies (mushroom, celery, broccoli, carrot, onion)
6 oz. free range chicken (cut with kitchen scissors)
3 cloves garlic
1 tsp. salt
1/2 tsp. black pepper
1 tbsp. basil
1 cup shredded raw cheese

Simmer all ingredients in large pot (except cheese).
Add cheese after soup is done.