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Wednesday, March 20, 2013

Cancer Fighting Eggs

3 free range eggs
2 oz. shredded raw beyond organic cheddar bites
3 tbsp. grass-fed butter/ghee/coconut oil
1/2 cup chopped red onions
8 organic chopped green oinions
1 cup chopped organic yellow pepper
6 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric

Saute onions, green onions and garlic in pan on a low heat for 10 minutes.
Add in eggs, cheese and herbs.
Cook for 10 minutes and add in turmeric.

Monday, March 18, 2013

Mashed No-Tatoes

2 heads of organic cauliflower
1 cup 100% organic grass-fed ghee/butter 
organic dill and real salt to taste

Steam cauliflower until tender.
Place ghee, cauliflower abd cream cheese in a vita mix and mix until smooth.
Sprinkle salt and dill to taste.

Saturday, March 16, 2013

Cilatro Sauce

2 big bunches of organic cilatro
1 cup of FRESH organic chopped sage
1/2 cup FRESH organic chopped basil
1/2 cup FRESH organic chopped oregano
1/4 cup organic yellow mustard
2 cups organic RAW coconut vinegar
1/4 cup oregano terrain
1 peeled lemon (you might want to try to de-seed it too)

Blend in a blender.
Serve with veggies, on salads or with meats!

Creamy Broccoli Soup

4 heads of organic broccoli (chopped)
6 cups of organic baby kale
8 organic green onions
6 garlic cloves (minced)
1 cup organic clarified butter/coconut oil
32 oz. of homemade bone broth
1 bottle of plain amasai
2 cups really raw cheddar bites (shredded)

Throw clarified butter, green onions, garlic, kale and broccili in a large pot and saute them for 10 minutes.
Add bone broth.
Pour into a vita mix and blend until smooth.
Pour back into the pot and simmer for 10 minutes.
Add amasai and cheese at the end and stir well.

Sunday, March 3, 2013

Grandma's Cake

My grandmother used to make this cake for me when I was little. It wasn't a sweet cake but it was delicious!!!
Because it was not grain free and she didn't have a recipe (she made it up) I made up a recipe using almond flour and it turned out really well.


8 free range eggs
1/2 cup melted coconut oil
1/2 cup plain amasai
1/2 cup coconut nectar/grade B maple syrup
1 tbsp. organic vanilla extract
2 cups almond flour
1/2 cup raw organic cacao powder
1/4 cup raw organic coconut sugar
1/2 cup organic raisins
2/3 cup raw walnuts
2/3 cup 70% organic dark chocolate chips
1 tsp. baking powder
1 tsp. real salt

Mix together, almond flour, raisins, cacao powder, coconut sugar, walnuts, chocolate chips, baking powder and salt.
In a separate bowl whisk eggs, melted oil, amasai, coconut nectar/maple syrup and vanilla extract.
Pour wet ingredients into dry ingredients.
Mix together well.
In a greased cake pan (greased with coconut oil) pour in batter.
Bake at 350 for 20 or 30 minutes.