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Friday, June 22, 2012

Mounds Cookie

From the Kitchen of: Kelcie

Mounds Cookie

1/2 cup coconut oil, melted
3/4 cup coconut sugar
4 free range eggs
1 tbsp. vanilla
1 tsp. coconut extract
1/2 cup coconut flour
2 cups organic unsweetened coconut flakes
2 bars beyond organic chocolate

Mix eggs, coconut sugar, melted oil and extracts together in a mixer.
Add coconut flour and flakes.
Mix well.
Drop by spoonfuls on a pan and form into cookies.
Place a square of chocolate in the middle of each one.
Bake at 375 for 15-20 minutes.

Thursday, June 21, 2012

Probiotic Chocolate Chip Cookies

From the Kitchen of: Kelcie

Probiotic, Grain Free, Low Carb, Low Glycemic

Chocolate Chip Cookies

1/2 cup grass-fed organic butter
1 tbsp. plain amasai
1/3 cup maple syrup
1 tbsp. vanilla
1 free range egg
3/4 cup coconut flour
3/4 cup almond flour
1/4 tsp. sea salt
1/4 tsp. baking soda
1/2 cup organic dark chocolate chips

In a mixer combine softened butter, plain amasai, maple syrup, vanilla and egg.
Add, flours, baking soda and salt.
Mix on high for 60 seconds.
Fold in chocolate chips with spatula.
Form into cookies and bake for 12 minutes at 350 degrees.

Friday, June 15, 2012


From the Kitchen of: Kelcie


1 lb. green-fed ground beef
1 free range egg
2 tbsp. coconut flour
1 tbsp. basil
1 tbsp. oregano
1 tsp. sea salt

Mix all ingredients together
Form into meatballs
Cook in coconut oil until done
Add sauce and cover to keep warm


1 can organic tomato paste
1 tbsp. basil
1 tbsp. oregano
1 tsp. sea salt
1/2 cup water
1 glove of garlic minced (optional)

Mix all ingredients together in a bowl
Pour over meatballs

Top with Green-fed Raw Cheddar Cheese

Saturday, June 2, 2012

Raw Apple Cinnamon Granola

From the Kitchen of: Kelcie

Raw, Grain Free, Probiotic Apple Cinnamon Granola

2 cups raw pecans (soaked in whey/suero gold for 12 hours)
2 cups raw cashews (soaked in whey/suero gold for 12 hours)
2 cups raw dehydrated apples
1/2 cup grade B maple syrup
1 tbsp. cinnamon
1 tsp. sea salt
4 dropper fills vanilla cream stevia (the brand sweet leaf "flavors" with essential oils)

Put soaked nuts in dehydrator for 12 hours at 116 degrees
Mix dehydrated apples and dehydrated nuts together in a large bowl
Mix maple syrup, cinnamon, salt and stevia together in a bowl and pour over nuts and apples
Dehydrate granola for 12 hours
Serve with 8 oz milk and honey amasai or plain with your own sweetener