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Monday, February 17, 2014

Raw Low Carb Pesto Noodles

4 organic zucchinis, spirilized
1 tbsp. pink salt

1 avocado
3 oz. raw cheddar (from beyond organic)
juice from one lemon
2 cloves of garlic
8 large fresh basil leaves

Blend ingredients in vita mix until creamy and smooth.
Place spirilized zucchini in large bowl with salt.
Let noodles sit for 20-30 minutes.
Drain water and add pesto.

Chocolate Truffles

1/2 cup softened coconut oil
1 cup raw crushed sunflower seeds
1 cup raw crushed pumpkin seeds
1 cup ground chia seeds
2/3 cup raw cacao powder
1 tbsp. vanilla
15 drops vanilla stevia
3 tbsp. raw honey
1 tsp. pink salt
1 cup coconut shreds

Mix all ingredients together.
form into balls and freeze.

Fat Burning Fudge

1 cup coconut oil
1 cup softened coconut butter
1/2 cup raw cacao powder
1 tsp. organic vanilla
1 tsp. pink salt (or other unbleached salt)
1 tbsp. raw honey
10 drops vanilla stevia
1 cup wolfberries (or gogi berries)

Mix together all ingredients.
Spoon into candy molds or muffin tin lined with cupcake liners.
Sprinkle gogi berries on top and freeze.


Krunchy Kelcie Kups

Substitute the coconut butter for raw nut butter and gogi berries for crushed nuts or seeds (like the Beyond Organic 7 seed blend).

Monday, February 10, 2014

Super Boost Lemon Mint Vitamin Water

Fresh juice from 1 organic lemon
Organic mint leaves
12 drops of berry stevia
1 drop citrus fresh essential oil
Organic lemons, limes and raspberries (optional)
8 oz. purified water

Wednesday, February 5, 2014

Chocolate Cupcakes with Buttercream Frosting


6 pastured eggs
1/2 cup melted pastured butter
1/2 cup melted coconut oil
1 tbsp. vanilla
1/2 cup maple syrup
20 drops vanilla cream stevia
2 cups almond flour
1/2 cup cacao powder
1 tsp. baking powder
1 tsp. salt

Mix all ingredients together well.
Pour into lined muffin tin.
Bake at 350 for 10-15 minutes.


1 cup softened pastured butter
1/2 cup soft coconut oil
10 drops vanilla cream stevia
2 tsp. beet powder (to make it pink)
4 tbsp. arrowroot powder
1 tsp. vanilla extract
1 tsp. salt

Whip all ingredients together.
Spread over cupcake and top with a raspberry.