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Thursday, May 30, 2013

Superfood Muffins

4 free range eggs
2/3 cup melted coconut oil
1 tbsp. vanilla
1/3 cup coconut flour
1/2 cup gogi berries
1/2 cup blueberries
1/2 cup raw coconut nectar
1 tsp. pink salt
1 tsp. baking powder
2 drops orange essential oil

Whisk, eggs, melted coconut oil, vanilla, orange oil and coconut nectar in a bowl.
Add in coconut flour and whisk well.
Let it thicken for 5 minutes.
Add in the berries and baking powder.
Line a muffin tin with muffin cups.
Spoon batter into the muffin cups and bake at 350 for 10 minutes.


Wednesday, May 29, 2013

Paleo Organic Asian Stir Fry

4 cups cauliflower rice
8 cups organic broccoli slaw
1 cup EA live raw sunflower seeds
2 tbsp. macadamia nut oil
1/2 cup coconut aminos
1 tsp. organic ginger
4 cloves of minced garlic
3 cups bone broth
1 tsp. pink salt
chives (optional)

In a small pot place raw cauliflower rice with bone broth in there to cook with lid on for 10 minutes on medium heat.
Heat skillet on medium heat.
Add macadamia nut oil garlic and broccoli slaw.
Cook on medium to high heat for 5 minutes.
Drain cauliflower rice.
Chop chives up and add them to "rice".
Add the rice to the stir fry.
Add in the remaining ingredients.
Serve warm.