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Saturday, February 25, 2012

Suero Viv, more then just a powerful sports drink!

Suero Viv is a product from Beyond Organic, a company that just launched in November! 

There are a lot of amazing products, but Suero Viv is one of the most amazing. Because it is made with mostly GREEN-FED Whey Protein it has many healing properties!

Read about the properties bellow as well as my personal testimony.

Parker had come down with the flu. He had thrown up more then three times during the night and continued to do so throughout the morning. That afternoon, my mom decided to give him an apple. She cut it up for him and gave him a few pieces. He took one small bit and immediately ran to the bathroom! It seemed like he couldn't keep anything down! He wasn't really able to drink much water either!
We I decided to give him Suero Viv. He took his first sip, waiting, waiting and than another one. He had drunk most of the bottle (slowly of course) and within 2-3 hours was hungry! I then decided to make him an amasai smoothie (one of his favorites) and he gladly drank that in a heartbeat and said he wanted another one (which he did not get). He then had dinner and to top off the evening homemade popcorn!

The very next morning Kayla had come down with the flu, throwing up nonstop. She couldn't eat or drink ANYTHING! She had thrown up every single hour since 6 in the morning! Around 10:30 I wanted to give her Suero Viv, she really didn't want it but I insisted! She took it and sipped it, she had only taken a few sips and started feeling better. Throughout the day she drank it and that night I made her an amasai smoothie and she even had some dinner as well! 

CLICK HERE to watch Dr. Axe and Jordan Rubin discuss this topic.

Here are the properties of Suero Viv (Whey of life)

What is Whey? During the manufacture of cheese, milk is curdled by means of rennet. The milk coagulates and a hard part (casein) and a liquid part (whey, also called lactoserum) appear. Whey is therefore the liquid that escapes from the curd when it is left to drain. It is transparent, yellowish-green in colour, and possesses a slightly tart flavour that is fairly pleasant.

The History of Whey. In 1749 a patient in the city of Zurich, Switzerland, who the medical treatments of the time were unable to cure and to whom the doctors were giving little time left to live, journeyed to the mountain village of Gais (in the canton of Appenzell) and was healed of his disease by drinking whey on a daily basis.
Was this patient aware of the past success of treatments based on drinking whey, the liquid known to the Greek doctors of Antiquity as “healing water”, or had he heard the peasants of this mountainous region talk about whey's healing properties?
We don't know but news of this patient, who had survived despite his doctor's terrible diagnosis, soon spread and numerous disease-sufferers flooded to Gais to benefit in turn from the miraculous healing properties of whey. A health spa was soon created in this tiny village. It was followed by the opening of more than 160 others in Switzerland, Austria, and Germany. These spas were most active in the middle of the eighteenth century and throughout the nineteenth century. The renowned benefits of the whey cure brought emperors, princes, and aristocrats from all of Europe to take the cure in these spas, to be healed of their ailments or simply to improve their general health.

What is most amazing about whey is that its healing properties have been recognized since antiquity and modern scientific research has only confirmed the knowledge of the ancients. The whey cure is used today just as it was twenty-four centuries ago. Few remedies or cures can boast of such a long history and such unanimous agreement about its virtues.
Hippocrates (466-377 BCE), the father of medicine, recommended whey to his patients. Following him, Galen (131-299 CE), another founding father of medicine, advised his patients about the whey cure. For a time he even directed a treatment centre sponsored by the famous school of Salerno at the foot of the “milk mountain” in Italy, between Sorrento and Naples.
The healing Properties of WheyWhey has numerous healing properties. Contrary to other remedies or foods that act only on a single organ or in a single manner, whey's healing action works in multiple fashions. It acts on the intestines, liver, and kidneys, while encouraging assimilatory and eliminatory functions.

Here are four of its main healing properties.

• With the lactic acid present and that produced by the lactose it contains, whey stimulates intestinal peristalsis.The muscles responsible for intestinal peristalsis can be stimulated in two ways. There is the mechanical way: This is caused by food fiber (wheat bran, oat bran, cellulose contained in fruits and vegetables) filling the intestine, which reflexively triggers the peristaltic process. Then there is the chemical way: This is caused by the presence of specific stimulating substances (the active substances of various medicinal plants or, in the case that concerns us specifically, the lactic acid of whey).Rather than having a purgative effect, whey is a quite gentle laxative. It is effective in the case of intestinal sluggishness as well for both occasional and chronic constipation. It has even sometimes provided excellent results in cases where the intestines have been exhausted by overuse of purges and harsh chemical laxatives. 

• Regenerating the Intestinal Flora. The lactose content of whey inhibits the presence of bacteria that causes putrefaction and encourages the functions performed by the beneficial bacteria. By helping the intestinal flora regenerate, whey has a beneficial effect on the digestive process. When intestinal flora is partially destroyed or imbalanced, the transformation of food is poorly achieved, which can cause a number of chronic digestive disorders. Taking whey regularly can cure these problems and restore normal digestive function. The stools reacquire their normal consistency (neither too hard as is the case with constipation or too soft as occurs with diarrhea) and lose their foul odor. Flatulence and bloating also disappear. Lactose is the nourishment of choice for the beneficial bacteria of intestinal floras, because it allows them to reproduce and multiply much more easily. It is therefore particularly useful to consume whey at times when the microorganisms of the intestinal flora have been destroyed, for example when antibiotics have been taken. 

• Eliminating Excess Water from the Tissues
Bodily tissues hold a certain amount of fluids that are retained there by, among other things, the presence of salt. Consequently, there is a physiologically beneficial salt content in the body. In certain pathological situations, however, this content can increase, which naturally results in an increase of the amount of fluid that is held. Edemas will appear, often in the legs (particularly around the ankles), the hands (making it difficult to remove rings), and the eyelids. Because this additional water content has caused the tissues that make up the various organs to swell, numerous health problems can result, including high blood pressure, blood or lymphatic stasis, and organ congestion.Taking whey, which is rich in potassium, is quite useful in these situations because potassium is the natural enemy of salt and expels it from the body along with the water it has retained. Whey does not create imbalance in the mineral composition of bodily fluids as chemical diuretics can. It expels only excess water the tissues are holding, and not the constituent fluid that is normally present.A large fluid elimination is one of he more visible and spectacular effects of the whey cure. The quantities of urine that are eliminated are clearly higher than the quantities of water ingested, especially when the individual has been retaining water.

• Stimulating Toxin elimination by the KidneysThe kidneys are among the main organs for the elimination of wastes and metabolic residues. They filter wastes out of the blood and eliminate them in a diluted form as urine. The kidneys are constantly working to maintain the composition of the blood as close to its ideal as possible.The wastes eliminated by the kidneys include urea, uric acid, creatinine, salts, and expended minerals. For various reasons however, this elimination can take place in an insufficient manner. Unable to exit the blood, the wastes collect in the body where they can cause various disorders. Gout, for example, is a disease caused by the presence of too much uric acid in the body, acid the kidneys should be eliminating. This disease is displayed by very painful crisis of acute arthritis, generally located in the big toe.Other diseases caused by poor renal elimination include rheumatism, osteoarthritis, and some forms of eczema. The kidneys themselves can also be afflicted when wastes collect in their filters.During a whey cure, the heightened levels of liquid travelling through the kidney support the transport and elimination of toxins. This cleans out the renal filter, thereby increasing the possibilities for waste evacuation, and allows the wastes carried to the kidneys by the blood to be much more easily and copiously eliminated. The end result is a general cleansing of the entire system.Blood analysis after whey cures confirms that the blood has rid itself of numerous wastes. This is also evident by the fact that the symptoms of diseases will diminish in intensity or disappear altogether. 
Principal Indications for the Whey Cure• Antibiotic Treatment• Bladder Infections• Blood Viscosity and High Cholesterol• Constipation or Intestinal Laziness• Diabetes• Fatigue, Lack of Energy and Enthusiasm• Gas and Bloating• Heart Attack, Brain Congestion• Hemorrhoids• High Blood Pressure• Indigestion• Joint Diseases• Kidney Diseases• Kidney Stones• Liver Diseases and Insufficiencies• Muscular Spasms and Cramps• Skin Disorders• Water Retention and Edema• Weight Problems   

To learn how you can get this POWERFUL beverage CLICK HERE

Thursday, February 23, 2012

Tomato Basil Omelet

From the Kitchen of: Kelcie

Tomato Basil Omelet

1 small organic tomato (chopped)
1 tsp. organic basil
1 tsp. fresh garlic
1 tsp. sea salt
3 free range eggs
1 tbsp. organic coconut oil/ghee/butter (butter/ghee MUST be organic 100% grass-fed)

In a frying pan place oil to melt on medium heat.
whisk eggs together with basil garlic and salt.
Pour into the pan.
When its almost cooked add tomatoes to the middle of the eggs.
Flip eggs over to form an omelet.
Serve with organic goats cheese or if you are allergic to dairy use really raw cheddar cheese

Tropical Trail Mix

From the Kitchen of: Kelcie 

Raw Tropical Trail Mix

1/2  cup dehydrated banana chips (1 banana)
1/3 cup coconut flakes
1/2 cup dehydrated mango (1 mango)
1/2 cup dehydrated papaya (1/4 of a papaya)
1/2 cup dehydrated orange (1 orange)
1 probiotic chocolate bar broken into pieces 

Mix all ingredients together in a bowl!

You are getting the full punch of all this RAW nutrients! High in vitamin C, prebiotics (helps absorb probiotics), medium chain fatty acids, 1000 mg of omega 3's and a boat load of probiotics.

Chicken Noodle Soup

From the Kitchen of: Kelcie

Grain Free Chicken Noodle Soup

1 jar homemade bone broth
1 organic free range chicken breast (precooked and chopped)
1 cup raw kelp noodles
1 tbsp. homemade celery powder (dehydrated celery, powdered in a coffee been grinder)
1 tsp. sea salt
1/2 cup dehydrated organic carrots or 3/4 cup fresh

Put all ingredients in a pot on low.
Cover for an hour.

Wednesday, February 22, 2012

The Difference With REALLY RAW CHEESE

So what's the difference with Beyond Organic's Really Raw Cheese?

Well there is a BIG difference.

I have been allergic to dairy ever since I was 15 months old! I had a severe reaction when my mom took me for my vaccinations. So what does that have to do with being allergic to dairy? Well I'll tell you!

It was around 7:00 in the evening and my mom was holding me as she was sitting on the coach watching a basketball game! She glanced down at me and noticed my lips turn purple and my eyes roll back. Before she could do anything I was in the middle of having convulsions. She right away called the ambulance and I was rushed to the hospital. Thankful they were able to stabilize me and I was sent home. 
After having that experience my mom went to my pediatrician and he asked her if she had done anything different with me that week.
My mom had thought about it and realized that I had, had vaccinations. She did some research and found out that you should NEVER vaccinate a  child if he/she is allergic to dairy! 

So now that my mom knew I was allergic to dairy she did some searching for a milk substitute. She first started with goats milk. Because children with dairy allergies are normally able to handle that! Well not me, I was severely allergic and broke out in rashes all over my body! 
Then she tried soy milk, I had the same reaction. Finally she tried rice milk, I didn't react and it worked for a while (BTW: rice milk is NOT a HEALTHY choice! It is WAY over processed and a grain, so it can spike your blood sugar levels).

So with telling you all of this, now I want to tell you the amazing thing about Beyond Organic dairy!

The cows that Beyond Organic raises on their ranch are A2 cows. The significants of that is MOST ALL of cattle in the U.S are A1 which means that they carry a genetic component called beta casein A1, which people with dairy allergies CAN'T handle! Beta casein A2 cows DO NOT carry this gene, which means that people like me who are severely allergic to beta casein A1 can handle this dairy! 

CLICK HERE to watch Dr. Axe and Jordan Rubin discuss this matter.

Well it's true, I am a living testimony of that! My other friend who gets severely sick as well when she has dairy is also able to handle this dairy!    

Not only is it tolerable but it is a SUPERFOOD! Yes, a SUPERFOOD. If you think about it, this Beyond Organic dairy is 100% GREEN-FED (not grass-fed, GREEN-FED). So when the cattle eat the nutrient dense herbs forbs and grasses, they digest it and what comes out it the milk is predigested energy from the sun! PLUS you get the full and complete benefit of the dairy because it is REALLY RAW, meaning it is NOT heated a cows body temperature, 101.5 degrees! 

The dairy is PACKED with:

Vitamin K2 (not what you find in kale)
Fat soluble vitamin A, E and D
Omega 3 fatty acids
Over 2 BILLION live probiotics
7-10 grams of protein PER ONCE

To learn more about this white gold CLICK HERE

Apple with Nutbutter Dip and Raw Cheese

From the Kitchen of: Kelcie

Apples, "Peanut Butter" and Raw Cheese

1 organic pink lady apple
1 large tbsp. organic raw almond butter
1 tbsp. raw honey
1 tbsp. coconut oil
1 tsp. cinnamon
sprinkle of real salt
2 oz. raw cheese

Mix, honey, nutbutter, coconut oil, cinnamon and salt together.
Serve with apples and cheese.


From the Kitchen of: Kelcie

Tender Beef Roast

1 100% organic GRASS-FED chuck roast
3 tbsp. coconut oil melted
1 tbsp. homemade celery powder (dehydrated celery powdered up in a coffee bean grinder) 
2 tsp. sea salt
2 cups red wine
1 organic apple, chopped
1 organic onion, chopped
2 skins/rind of organic oranges 

Rub salt, celery powder and oil on the roast. 
Preheat oven to 400.
Place roast in a casserole dish and put in oven for 10 minutes.
Pour wine, apples, onion and orange rind in the dish with roast.
Reduce heat to 300, cover dish with foil and cook for 3 hours. 

Friday, February 17, 2012

Grain Free Pancakes

From the Kitchen of: Kelcie


2 organic free range eggs
2 tbsp. melted coconut oil, or ghee (I used ghee!)
2 tbsp. coconut milk
5-6 drops liquid stevia
2 tbsp. coconut flour
sprinkle of sea salt
1/8 tsp. baking powder
  1. Combine all ingredients except for the flour together and whisk well. Add in flour and mix thoroughly.
  2. Place 1 tbsp. coconut oil in a pan and turn on a low heat until all oil is melted.
  3. Spoon batter into the pan and cook.
  4. Makes about 8 pancakes!
You can serve it with raw berries (what I did was the night before took frozen berries and place them in the fridge to thaw and used that to put on my pan cakes!) Also you can powder xylitol in a coffee bean grinder and sprinkle some on your pancakes!

Grain Free Cinnamon Raisin Bread

From the Kitchen of: Kelcie

Grain Free Raisin Bread

3 free range eggs
1/3 cup melted ghee/coconut oil/butter 
2 heaping tbsp. organic honey
10 drops liquid stevia (or 1 tsp. stevia powder)
1/2 cup water
1/2 tsp. sea salt
1/2 cup coconut flour
1/2 tsp. baking powder
1 tbsp. organic cinnamon
1/2 cup organic raisins
1/2 tsp. vanilla

In large bowl whisk eggs, honey, ghee/oil/butter, water and salt together.
Add in vanilla, coconut flour baking powder, raisins and stevia.
Add cinnamon and gently swirl it into the batter.
With spatula pour into greased loaf pan and bake for 30 minutes at 325.
Take out, let it cool for about an hour and serve with butter or ghee.

Grain Free Bread Stick

From the Kitchen of: Kelcie

Grain Free Bread Stick

1 free range egg
1 tbsp. ghee/coconut oil/butter, melted
1/2 tsp. sea salt
1 tbsp. coconut flour
1 tbsp. almond flour
1/4 tsp. baking powder

Mix all ingredients together thoroughly.
Form into a bread stick and bake at 350 for 10-12 minutes.

Creamy Strawberry Kiwi Smoothie

From the Kitchen of: Kelcie

Creamy Strawberry Kiwi Smoothie

1/2 cup plain amasai
1/2 banana
1 cup organic strawberries
1 cup peeled kiwi
5 drops berry stevia (optional, if you like things super sweet)

Place all ingredient in a powerful blender and blend until creamy.

Grain Free Asian Noodle Stir Fry

From the Kitchen of: Kelcie

Asian Noodle Stir Fry

2 cups raw kelp noodles (kelp is a sea vegetable which is VERY good for you)
1 organic chicken breast (left over)
1 cup organic peas 
1 cup shredded organic carrot
1 cup organic broccoli
1/2 cup coconut aminos (or if you don't have that, braggs works too)
1 tbsp. ground organic ginger
1 clove of garlic
2 tbsp. coconut oil

In a large skillet place coconut oil in the pan on medium heat.
Once oil is melted add peas, broccoli and carrots and cover.
In a pot pour about three cups really warm water and turn on stove to very low heat. 
Place the noodles in the pot for 5-10 minutes or until tender and translucent.
Add noodles to the pan of veggies and add remaining ingredients.
Cook for 5-10 more minutes.

Thursday, February 16, 2012

Banana Nut Muffin

From the Kitchen of: Kelcie

Banana Nut Muffins

1 cup blanched almond flour
1/4 tsp. baking soda
1/4 tsp. sea salt
2 large eggs
1/3 cup organic honey
1/2 tsp. vanilla extract
1 medium banana, mashed
1/4 cup walnuts

Whisk eggs, vanilla and honey together in a large bowl.
Add flour, baking soda and salt.
Fold in mashed banana and nuts.
Preheat oven to 350.
Pour batter into greased muffin pan.
Bake for 10-15 minutes.

Chicken Sandwich

From the Kitchen of: Kelcie

4 oz. left over organic chicken
organic lettuce
organic mustard
coconut oil mayonnaise
organic tomatoes
two slices of grain free bread toasted

Lemon Pepper Eggs with Sausage

From the Kitchen of: Kelcie

Lemon Pepper Eggs with Beyond Organic Sausage

4 large free range eggs
1/2 cup raw milk/organic coconut milk
1/2 tsp. pepper
2 drops lemon essential oil

2 beyond organic hotdogs cut into 3 inch links

Whisk all ingredients together except for the hotdogs.
Scramble eggs until cooked.

Place hotdogs on in a frying pan with either coconut oil or butter. Cook for 5-10 minutes on medium heat.

Homemade Bone Broth

From the Kitchen of: Kelcie

Bone broth is EXTREMELY healthy for you! It has important minerals that your body needs! But be sure not to buy the junk at the store which contains MSG, gluten and other junk! The best way to go is organic homemade! :)

How to make Bone Broth

Take bones, organs, neck and "junk" from your left over cooked organic chicken/turkey and place in a big pot. 
Add water until two inches is covering the bones.
Add vegetables and herbs such as celery, carrots, onions, garlic, basil or whatever you desire, along with about 1/2 cup apple cider vinegar (helps draw out the nutrients) and sea salt to taste.
Cover and let it simmer for 12 hours or so.
When it is done simmering turn off and let it cool without lid on.
Pour through a stainer into another pot.
Then pour the strained both into jars and label them.

Apple Cinnamon Muffins

From the Kitchen of: Kelcie

Apple Cinnamon Muffins

1 cup blanched almond flour
1/4 tsp. baking soda
1/4 tsp. sea salt
2 free range eggs
1/3 cup organic grade B maple syrup/honey/agave
1 tsp. ground organic cinnamon
1/2 cup dehydrated organic apple pieces (or fresh)

In large bowl mix together eggs, maple syrup and cinnamon.
Add in flour, salt and baking soda.
Fold in apples.
Pre heat oven to 350.
Pour batter into greased muffin pan and bake for 10 minutes or until done.

Thursday, February 9, 2012

Raw "Wasa" Crackers

From the Kitchen of: Kelcie

Raw Multi "Grain" Grainless Crackers

2 cups ground organic flaxseeds
3/4 cup organic coconut flour
3/4 cup chia seeds
1/2 cup coconut oil, melted
1 cup water
1 tsp. sea salt
1 tbsp. organic basil, oregano and garlic powder

Combine all ingredients together in a large bowl. Roll out on a piece of parchment paper so it's 1/8 inch thick and place in dehydrator for 16-20 hours at 115 degrees.

Raw Mint Chocolate Chip Ice Cream

From the Kitchen of: Kelcie

Raw Mint Chocolate Ice Cream

2 cups organic 100% grass fed raw milk
2 tbsp. raw honey
5 drops liquid stevia
1 1/4 tsp. pure vanilla
1 drop peppermint essential oil
3/4 cup organic dark chocolate chips (at least 70%)

Place all ingredients except the chocolate chips in blender. Blend for 1 minute or until everything is mixed well. Pour in a glass bowl and place in freezer for 3-4 hours. Take out and mix in chocolate chips. Place in the freezer for another hour or so.

Healthy Sloppy Joe's

From the Kitchen of: Kelcie

Sloppy Joe's

1 lb. organic 100% grass fed ground beef
1/2 cup Sweet and Tangy BBQ sauce
1/4 cup chopped onions
1/4 cup chopped green pepper
1 tbsp. coconut oil
sea salt and black pepper to taste

Place coconut oil in a frying pan on medium heat. Once pan is coated with oil add green pepper and onions, cooking for 3-4 minutes. Add in ground beef and cook for 5-10 minutes or until done. Add in BBQ sauce and cover for 2-3 more minutes. Turn off stove and serve on Grain Free Burger Buns.

Sweet and Tangy BBQ Sauce

2 cups organic tomato sauce
1/2 cup water
1/2 cup balsamic vinegar
1/3 cup honey
1/2 tbsp. onion powder
1/2 tbsp. garlic powder
1/2 tsp. sea salt
1 tbsp. stoneground mustard
1/4 cup coconut aminos

Place all ingredients in a blender and blend until all is combined.

Recipe for BBQ Sauce is from the Dr. Axe cookbook

Tuna Salad on a Grain Free Burger Bun

From the Kitchen of: Kelcie

Tuna Salad on a Grain Free Burger Bun

1 can of wild caught tuna/salmon 
1/4 cup chopped celery
1/4 cup chopped walnuts

Combine all ingredients in a bowl together until tuna is shredded and mixed.

Grain Free Burger Bun

1 tbsp. coconut flour
1 tbsp. almond flour
1 free range egg
1 tbsp. ghee, coconut oil or butter melted
1/2 tsp. sea salt
1/4 tsp. baking powder

Mix all ingredients together in a bowl. Form into two "patties" and place on a baking sheet. Bake for 10 minutes at 350 degrees. 
You can sprinkle poppy seeds or chia seeds on top with some nutritional yeast if you want. 

Cashew Caramel Clusters

From the Kitchen Of: Kelcie

Cashew Caramel Clusters

1/2 cup organic cashew/sunbutter
1/2 cup coconut nectar/grade B maple syrup
1 tbsp. pure vanilla extract 
3/4 tsp. sea salt
1 cup raw cashews

Combine nut butter and coconut nectar/maple syrup in a pan over a low heat. Stir in salt and vanilla. Once it bubbles a little bit turn off stove and add cashews. Allow it to cool for a few minutes. Drop spoonfuls either on parchment lined baking sheet or cupcake cups. Place in the freezer for 20 minutes. Melt chocolate in a medium saucepan over lowest heat possible. Remove pan from freezer and pour chocolate over clusters. Freeze for 30 minutes. Serve

Make sure you store them in the freezer when your done.

Raw Orange Juice

From the Kitchen of: Kelcie

Raw Orange Juice

16 oranges
3 organic carrots (washed but not peeled)
2 leaves of kale

Juice oranges with an orange juicer. 
Pour juice into a blender.
Chop carrots about an inch thick and throw into the blender with kale.
Blend on high for 3 minutes or until completely blended.

Variations: You could add strawberries and a banana, or coconut milk, pineapple and banana and make it a pina colada.   

Raw Fruit Leather

From the Kitchen of: Kelcie

Raw Mango Fruit Leather

2 medium ripe mangos

Peel and pit mangos.
Place meat in the blender and blend until you've made a puree.
Spread the puree with spatula onto a piece of parchment paper.
Place in dehydrator for 15 hours at 110 degrees.

You can also make strawberry mango, strawberry banana, coconut banana, strawberry kiwi.   

Raw Chocolate Milk

From the Kitchen of: Kelcie

Raw Chocolate Milk

2 cups organic raw milk (or almond milk)
1/4-1/2 cup raw honey
3 tbsp. cocoa powder
1 tsp. vanilla extract

Combine honey and cocoa powder together until you have a thick chocolate paste. 
Pour milk, vanilla extract, english toffee and honey mixture into a blender.
Blend on high for 1 minute or so.
Pour into a glass and chill for 30 minutes to an hour. 
Mix chocolate milk and serve.

This recipe works the best with raw honey and raw milk! I am allergic to dairy so I don't drink this but my brother has told me that this is the best way to make it!

Raw Zucchini Chips

From the Kitchen of: Kelcie

Raw Zucchini Chips

6 medium organic zucchinis sliced
sea salt

Slice zucchinis and throw in a bowl with salt (add however much you want). Toss until all slices are "salted".
Place in dehydrator for 24-26 hours (or until crunchy) at 105 degrees.

Saturday, February 4, 2012

Raw "Peanut Butter" Chocolate Banana Cookies

From the Kitchen of: Kelcie

1 banana
2/3 cup organic cocoa powder
1/2 cup organic raw coconut flour
1 cup organic sunbutter (sunflower seed butter)
1/2-2/3 cup organic raw honey (depending on how sweet you like it)
8 drops liquid stevia
1 tsp. pure vanilla

Combine all ingredients in a bowl with a hand blender. 
Form into little "patties" and place aside.
Place in your dehydrator at 105 for 3-4 hours (you'll have to see how you like your cookies).

Thursday, February 2, 2012

Maple Spice Muffins

From the Kitchen of: Kelcie

Grain Free Maple Spice Muffins

1/4 cup coconut flour
1/4 tsp. sea salt
1/4 tsp. baking soda
2 free range eggs
1/4 cup coconut oil
1/4 cup maple syrup (or if you want honey or agave)
1 tsp. cinnamon
1/2 tsp. ground ginger
1/2 tsp. ground clove

Mix dry ingredients together in a medium bowl.
Whisk eggs, coconut oil, syrup, cinnamon, ginger and clove. 
Pour dry ingredients into wet ingredients and combine well.
Scoop out into muffin pan.
Bake at 350 for 10-15 minutes.

Blueberry Muffins

From the Kitchen of: Kelcie

Grain Free Blueberry Muffins

1/4 cup coconut flour
1/4 tsp. sea salt
1/4 tsp. baking soda
2 free range eggs
1/4 cup agave
1/4 cup coconut oil, melted
1/4 cup organic frozen/fresh blueberries

Combine dry ingredients together in a medium bowl
In a separate bowl combine wet ingredients.
Pour the dry ingredients into the wet ingredients and stir well.
Fold in blueberries.
Bake at 350 for 10-15 minutes.

Grain Free Crackers

From the Kitchen of: Kelcie

Grain Free Crackers

3 cups almond meal
2 free range eggs
1/3 cup melted coconut oil
2 tbsp. garlic powder
1 tbsp. basil or oregano
1 1/2 tsp. sea salt

Combine all ingredients together.
Line a baking sheet with parchment paper.
Place the dough on the baking sheet.
Place another piece of parchment on top of the dough and roll out until 1/8 inch thick.
Bake at 350 for 20 minutes.
Take out and cut with a pizza cutter (once the crackers are cut you might want to put them back in if you like them done a bit more).

Lemon "Chia Seed" Muffins

From the Kitchen of: Kelcie

1/4 cup coconut flour
1/4 tsp. sea salt
1/4 tsp. baking soda
3 free range eggs
1/4 cup honey
1/4 cup coconut oil, melted
4-5 drops lemon essential oil
1 tbsp. chia seeds

In a medium bowl combine coconut flour, salt and baking soda together.
In another bowl combine eggs, agave, coconut oil, lemon oil.
Combine wet and dry ingredients together, set aside for 2-3 minutes to thicken.
Fold in chia seeds.
Scoop into mini muffin pan and bake at 350 for 8-10 minutes.

Wednesday, February 1, 2012

Grain Free Quiche

From the Kitchen of: Kelcie

Grain Free Quiche 

4 free range eggs
1/2 cup plain amasai
sea salt, pepper and nutmeg

Whisk egg and amasai together. 
Pour into crust and top with cheese, salt, pepper and nutmeg.

1 cup blanched almond flour/ almond meal
1 free range egg
1 tbsp. coconut oil melted
1 tsp. sea salt

Combine all ingredients together.
Press into a pie pan until it cover it.
Add in filling. 

Raw Cashew Milk

From the Kitchen of: Kelcie

Cashew Milk

1 cup soaked cashews, (soaked overnight)
1 1/4 cup filtered water
3-5 drops of stevia
1/2 tsp. vanilla

Blend all ingredients together with a powerful blender, or vita mix. 
Blend on high for 2 minutes or so.
Chill in the fridge for 1 hour. 

Orange Chocolate Chip Scones

From the Kitchen of: Elana,

Orange Chocolate Chip Scones

2 cups blanched almond flour
3/4 tsp. baking soda
1/2 cup dark organic chocolate chips
4 drops orange essential oil
1 free range egg
3 tbsp. agave

In a bowl combine, flour, chocolate chips and baking soda.
In a separate bowl combine agave, egg and essential oil.
Stir dry ingredients into wet ingredients.
Mix well.
Scoop dough onto a parchment paper lined baking sheet.
Form dough into a circle 1/2 inch thick.
Cut like pizza, with a pizza cutter.
Bake for 20-25 minutes at 350

Maple Butter Candy

From the Kitchen of: Kelcie

1/2 cup maple syrup
1/2 cup 100% grass-fed butter, soft

Blend together ingredients and dollop into candy molds. Freeze for 2-3 hours.

Serve with Organic Tea

Stir Fry

From the Kitchen of: Kelcie

Beef Stir Fry

1 lb. organic 100% green-fed ground beef
2 cups chopped organic broccoli
2 cups chopped organic baby carrots
1 cup organic peas
1 cup organic pea pods
1/2 cup braggs liquid aminos (soy sauce replacement)
1-2 tbsp. ginger
1 tsp. sea salt
2 tbsp. coconut oil

Throw all ingredients into a frying pan and cook!