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Saturday, September 14, 2013

Raw Fettucini Alfredo


1 cup suero gold (cultured whey)
2 tbsp. fresh lemon juice
3 cloves of garlic
1 tsp. pink salt
1 cup soaked raw sunflower seeds (soaked overnight)
1 cup raw soaked cashews (soaked overnight)
1 cup young coconut meat
black pepper to taste

Blend all ingredients together until smooth.

Other Ingredients

Diced bell pepper
Fresh peas
Spiraled zucchini
Fresh basil

Friday, September 13, 2013

Creamy Pumpkin Soup

2 cups steamed pumpkin (fresh NOT FROM A CAN)
1/2 steamed sweet potato
2 cups homemade bone broth
1 cup plain amasai or homemade raw keifir
4 garlic cloves
1 tsp. black pepper
1 tsp. pink salt

Blend all ingredients in a blender until smooth.
Serve warm or chilled.