4 free range eggs
2/3 cup melted coconut oil
1 tbsp. vanilla
1/3 cup coconut flour
1/2 cup gogi berries
1/2 cup blueberries
1/2 cup raw coconut nectar
1 tsp. pink salt
1 tsp. baking powder
2 drops orange essential oil
Whisk, eggs, melted coconut oil, vanilla, orange oil and coconut nectar in a bowl.
Add in coconut flour and whisk well.
Let it thicken for 5 minutes.
Add in the berries and baking powder.
Line a muffin tin with muffin cups.
Spoon batter into the muffin cups and bake at 350 for 10 minutes.
Most people like the thought of eating healthy, what they don't like is giving up the food they love.
Thursday, May 30, 2013
Wednesday, May 29, 2013
Paleo Organic Asian Stir Fry
4 cups cauliflower rice
8 cups organic broccoli slaw
1 cup EA live raw sunflower seeds
2 tbsp. macadamia nut oil
1/2 cup coconut aminos
1 tsp. organic ginger
4 cloves of minced garlic
3 cups bone broth
1 tsp. pink salt
chives (optional)
In a small pot place raw cauliflower rice with bone broth in there to cook with lid on for 10 minutes on medium heat.
Heat skillet on medium heat.
Add macadamia nut oil garlic and broccoli slaw.
Cook on medium to high heat for 5 minutes.
Drain cauliflower rice.
Chop chives up and add them to "rice".
Add the rice to the stir fry.
Add in the remaining ingredients.
Serve warm.
8 cups organic broccoli slaw
1 cup EA live raw sunflower seeds
2 tbsp. macadamia nut oil
1/2 cup coconut aminos
1 tsp. organic ginger
4 cloves of minced garlic
3 cups bone broth
1 tsp. pink salt
chives (optional)
In a small pot place raw cauliflower rice with bone broth in there to cook with lid on for 10 minutes on medium heat.
Heat skillet on medium heat.
Add macadamia nut oil garlic and broccoli slaw.
Cook on medium to high heat for 5 minutes.
Drain cauliflower rice.
Chop chives up and add them to "rice".
Add the rice to the stir fry.
Add in the remaining ingredients.
Serve warm.
Monday, April 29, 2013
Crunchy Fudge Cups
1 cup coconut oil (soft, not melted)
2/3 cup coconut butter
2/3 cup raw almond butter
1/4 cup raw honey
1/4 cup max greens powder (chocolate flavored)
1/4 cup raw cacao powder
15 drops vanilla cream stevia
1 tbsp. organic vanilla extract
1/2 cup coconut flakes
1/2 cup slivered almonds
Sprinkle of real salt (for on top)
Mix all ingredients together.
Spoon into muffin tin lined with muffin cups.
Sprinkle salt on top and freeze in freezer for 30 minutes.

2/3 cup coconut butter
2/3 cup raw almond butter
1/4 cup raw honey
1/4 cup max greens powder (chocolate flavored)
1/4 cup raw cacao powder
15 drops vanilla cream stevia
1 tbsp. organic vanilla extract
1/2 cup coconut flakes
1/2 cup slivered almonds
Sprinkle of real salt (for on top)
Mix all ingredients together.
Spoon into muffin tin lined with muffin cups.
Sprinkle salt on top and freeze in freezer for 30 minutes.

Friday, April 26, 2013
Cultured Veggie Salad
1 cup of raw, homemade sour kraut
1 cup diced homemade organic pickled cucumbers
1/2 cup chopped organic red onions
1 cup organic cultured broccoli and carrot slaw
3 oz. really raw cheddar bites
crushed raw paleo 7 seed crackers
fresh garlic
1/2 an avocado
drizzle of raw olive oil
real salt and pepper
Mix together serve chilled
1 cup diced homemade organic pickled cucumbers
1/2 cup chopped organic red onions
1 cup organic cultured broccoli and carrot slaw
3 oz. really raw cheddar bites
crushed raw paleo 7 seed crackers
fresh garlic
1/2 an avocado
drizzle of raw olive oil
real salt and pepper
Mix together serve chilled
Saturday, April 20, 2013
Raw Superfood Carrot Salad
10 large organic shredded carrots
1 cup Nixia wolfberries
4 organic shredded apples
1 cup EA live pecans
3 tbsp. organic dijon mustard
1/4 cup organic fresh squeezed lime juice
1/4 cup grade B maple syrup
1 tsp. organic lemon pepper
1 tsp. real salt
Mix all ingredients togther.
Serve chilled.
1 cup Nixia wolfberries
4 organic shredded apples
1 cup EA live pecans
3 tbsp. organic dijon mustard
1/4 cup organic fresh squeezed lime juice
1/4 cup grade B maple syrup
1 tsp. organic lemon pepper
1 tsp. real salt
Mix all ingredients togther.
Serve chilled.
Friday, April 19, 2013
Nori Wraps
2 organic bell peppers (I used one orange one yellow)
6 shredded organic carrots2 tbsp. organic ghee
1/4 cup coconut aminos
1 tsp. organic basil
1 tsp. organic oregano
3 cloves of minced garlic
2/3 cup raw cheddar cheese
Salt & pepper
Organic nori
Sauté minced garlic, peppers and carrots in the ghee.
Add herbs, coconut aminos and cheese.
Spoon onto a raw organic nori sheet and wrap.
Enjoy.
Wednesday, March 20, 2013
Cancer Fighting Eggs
3 free range eggs
2 oz. shredded raw beyond organic cheddar bites
3 tbsp. grass-fed butter/ghee/coconut oil
1/2 cup chopped red onions
8 organic chopped green oinions
1 cup chopped organic yellow pepper
6 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric
Saute onions, green onions and garlic in pan on a low heat for 10 minutes.
Add in eggs, cheese and herbs.
Cook for 10 minutes and add in turmeric.
2 oz. shredded raw beyond organic cheddar bites
3 tbsp. grass-fed butter/ghee/coconut oil
1/2 cup chopped red onions
8 organic chopped green oinions
1 cup chopped organic yellow pepper
6 clove of minced garlic
1 tbsp. organic thyme
1 tbsp. organic oregano
1 tbsp. organic basil
2 tbsp. turmeric
Saute onions, green onions and garlic in pan on a low heat for 10 minutes.
Add in eggs, cheese and herbs.
Cook for 10 minutes and add in turmeric.
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