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Sunday, January 26, 2014

Raw Vegan Key Lime Pie

Crust

1/2 cup raw sprouted sunflower seeds
1/2 cup raw sprouted pumpkin seeds
2 pitted raw dates
4 tbsp. raw organic coconut oil
1 tsp. real salt

Pulse all ingredients in a food possessor until it reaches a dough like consistency.
Line muffin tin with  unbleached muffin tin liner.
Form dough into a cup.
Pour filling into cup.
Freeze for 1 hour.

Filling

1 avocado
1 young coconut
1/2 cup raw young coconut water
10 drops organic stevia extract
juice and zest from two limes

Blend all ingredients in high powered blender or vita mix until creamy.

Pour into your crust.
Freeze.


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