Grainless Quiche

I made up this recipe one morning, for my mom who was eating grainless. It's pretty yummy! Try it!


Quiche (the healthy kind)

Crust

1 cup almond flour

2 organic egg

2 tbsp. coconut oil

1/2 tsp. sea salt

Filling 

3 Organic eggs

Tbsp. Amasai or coconut milk

4-5 Asparagus chopped

1 tomato chopped

Sprinkle of nutmeg

Combine almond flour, organic eggs, coconut oil and sea salt in blender. Blend until combined. Place the crust in cupcake/muffin pan (grease the pan with coconut oil).

Whisk eggs, amasai, asparagus, tomato and nutmeg in bowl. Pour egg mixture in crust and bake at 350 degrees for 5-10 minutes (make sure to check on it a few times.