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Thursday, February 14, 2013

Brain Boosting Blueberry Pudding

This recipe is high in healthy fats and low in carbohydrates, making it a brain friendly and weight friendly food.
It is high in healthy omega 9 fats, mega 3 fats and healthy source of saturated fats. It is a must try.

1 cup coconut milk
1 cup plain amasai
3 avocados
1 cup of wild blueberries
4 tbsp. sprouted 7 seed blend
1/2 tsp. real salt
1 tbsp. of vanilla
1 tbsp. peppermint terrain
5 drops of organic stevia (only if needed)

Blend all ingredients together in a vita mix or blender.
Refrigerate for 12 hours.
Your pudding is ready!

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