- Marketing has told us beef is bad
- Doctors say beef is bad (will give you heart disease and make you gain weight)
- "Studies" have shown beef to be bad
Well I'm here to say, I disagree and agree all at the same time.
First of all when it comes to any animal foods you are NOT what you eat, you are what THEY ATE. So if you are eating conventionally raised, grain finished beef I would say, STOP EATING IT.
Meat is either concentrated TOXINS or concentrated NUTRIENTS. So in my opinion and the opinion of many other health experts (Dr. Joseph Mercola, Jordan Rubin, Dr. Josh Axe, Dr. David Jockers), meat and especially beef can be an amazing super food.
DID YOU KNOW?
Beef is actually HEALTHIER then chicken? Yes, that's right, green-finished beef is healthier then chicken.
Green-finished beef has nutrients such as, CLA (number one fat burning supplement on the market today and it also fights cancer), HIGH in omega 3s (which are anti inflammatory, high in iron, high in zinc (great for boosting your mood and critical for absorbing your vitamins and nutrients, high in B vitamins (which are great for metabolism and mood) and high in protein.
Brain Boosting, Blues Busting Burger
2 pounds of green-finished beef
2 free range eggs
1/2 cup sprouted 7 seed blend
1 tbsp. thyme, oregano and basil
2 garlic cloves minced
8 green onions chopped finely
1 tsp. real salt
Mix all ingredients together.
Form into patties and cook in coconut oil.