This recipe is a great way to boost your brain health, but also great for overall health!
For example it has a lot of healthy fats which can aid in weight lose, it is also good for children with autism, ADD and ADHD, as healthy fats are critical for children's brain development. It can also help with arthritis and reducing inflammation as it is high in omega 3's.
Here is the recipe!
8 oz. of plain amasai
3 free range eggs
2 tbsp. terrain (ginger goes well with this particular recipe, but any of them will do)
1 tsp. organic vanilla extract
5 drops of organic stevia extract (optional for those who need it sweetened)
Blend together in a vita mix or blender.
This recipe is a meal replacement, I don't typically recommend it right before bed.