I made up this guacamole recipe as well! And it is VERY yummy! :)
Homemade Flu Fighting Guacamole
2 ripe avocados
2 cloves of garlic
1/4 cup fresh lemon juice
1/2 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. cayenne pepper
Place all ingredients in vita mix or blender and blend until smooth!
This recipe is packed with nutrients as well as all my other recipes, but this one is fantastic if you are fighting a cold or a sickness because of garlic being a natural antibiotic and cayenne being REALLY high in vitamin C this is a great recipes for if you are sick!
This also makes a great baby food! And everything in here is safe for little ones that are able to eat baby or solid food! The cayenne may be a little to strong for them but it shouldn't hurt them! This recipe will work just as well with the garlic and no cayenne for them though!