I made up this recipe last night for my mom! :) It was YUMMY!
Steak and Mashed Faux-tatoes
1 large grass-fed steak tenderloin
2 cups red wine
1/2 cup grass-fed organic butter/ghee
1/2 tsp cumin
pinch of sea salt
Place steak in a medium sauce pan with all ingredients. Cover and let it cook on low for 35-45 minutes (depending on how well you like your steak done). After steak is cooked pour juice into a separate bowl leaving only a very little bit in the pan and set aside. Char the steak for 5-7 minutes. Remove and slice on a plate.
3 tbsp. coconut flour
Pour juice back into the pan on low and whisk every couple minutes. In a cup combine coconut flour with water until you make a smooth thick paste. Gradually add the paste to the juice and whisk vigorously. Let it simmer for 10-15 minutes and continue whisking.
2 large cauliflower heads
1/2 cup of grass-fed butter/ghee
Steam cauliflower until tender (35-40 minutes). Place cauliflower, butter and salt to taste into a vita mix or powerful blender and blend well!