If you are like me, you cannot tolerate dairy! Not even organic raw grass-fed dairy! I get rashes and stomach pains when I have just a tiny little bit! Well I have some great news for you! GHEE!
Ghee is made out of butter, but it has ALL of the milk solids removed! Leaving you with the nutrients! CLA and Omega 3's. Also ghee has been known to heal the lining of the stomach. In India it is called holy for its many healing properties!
Here's how to make it!
Step 1. Take 4 sticks of GRASS-FED, UNSALTED, ORGANIC butter and place them into a sauce pan.
Step 2. Turn stove on to a very low heat.
Step 3. After 30 minutes of letting it simmer begin to remove the milk solids that form at the top of the oil. After you have skimmed off the white milk solids let it simmer for 20 more minutes.
Step. 4 After 20 minutes remove any remaining milk solids and let it cool.
Step 5. place an unbleached cheese cloth over a little strainer (you know the wire ones that you hate cleaning because they are so tiny) and pour into a jar.
Your Ghee will last several months on the shelf and does not need to be refrigerated.