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Saturday, March 17, 2012

Spring Salad

From the Kitchen of: Kelcie

Spring Salad

2 cups chopped organic lettuce (romaine)
1/2 cup organic cucumber chopped (leave skin on, it has vitamins)
1 avocado
1/4 cup chopped red onion
1/4 cup dehydrated organic zucchini (it has a whole other taste when you dehydrate it so fresh wont due)
3 dehydrated organic tomato slices
4 oz. free range chicken (pre-cooked)
1/2 cup pine nuts, walnuts or pecans (optional)
2 oz. really raw havarti cheese  

Italian Salad Dressing

1/2 cup organic red wine vinegar
1/3 cup organic cold pressed olive oil
2 cloves of garlic
6 drops stevia
1 tsp. stone ground mustard
1/2 tsp. sea salt
sprinkle of black pepper
1 tsp. organic basil and oregano

Blend together and pour over salad

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