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Thursday, March 1, 2012

Grain Free Pumpkin Spice Muffins

From the Kitchen of: Kelcie

Pumpkin Spice Muffins

2/3 cup pumpkin puree (I made mine by freezing organic pumpkin, cooking it, blending it in my vita mix)
1/2 cup palm oil (coconut oil, ghee or butter would as well)
1/2 cup honey/grade B maple syrup or 1 cup pitted dates
1 tbsp. pure vanilla
4 large free range eggs
1/3 cup coconut flour
1 tsp. baking powder
1 tsp. organic ginger, organic cinnamon and organic nutmeg
1 tsp. sea salt

Blend puree, palm oil, honey, vanilla, eggs, salt and spices in a vita mix or blender until smooth.
Pour mixture into a large bowl and add flour and baking powder. 
Pour into a muffin pan and bake for 15 minutes at 325 degrees.
Serve with butter on top.



1 comment:

  1. Wow, these look AMAZING!! I am going to make them this week. ;)

    ReplyDelete