From the Kitchen of: Kelcie
Honey BBQ Steak
1 1/2 cup Sweet and Tangy BBQ sauce
1 large 100% organic grass-fed steak
2 tbsp. coconut oil or butter
sea salt, pepper and a pitch of cayenne (optional)
Marinade steak in BBQ sauce for 12 hours.
In a frying pan place oil/butter at a low-medium heat and let it melt.
Place steak with marinade in the pan and cover for 10 minutes.
Flip over and sprinkle with salt, pepper and cayenne and let it cook for about 10-25 more minutes or until you like it done.
This recipe is also FANTASTIC grilled.