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Thursday, February 9, 2012

Healthy Sloppy Joe's

From the Kitchen of: Kelcie

Sloppy Joe's

1 lb. organic 100% grass fed ground beef
1/2 cup Sweet and Tangy BBQ sauce
1/4 cup chopped onions
1/4 cup chopped green pepper
1 tbsp. coconut oil
sea salt and black pepper to taste

Place coconut oil in a frying pan on medium heat. Once pan is coated with oil add green pepper and onions, cooking for 3-4 minutes. Add in ground beef and cook for 5-10 minutes or until done. Add in BBQ sauce and cover for 2-3 more minutes. Turn off stove and serve on Grain Free Burger Buns.

Sweet and Tangy BBQ Sauce

2 cups organic tomato sauce
1/2 cup water
1/2 cup balsamic vinegar
1/3 cup honey
1/2 tbsp. onion powder
1/2 tbsp. garlic powder
1/2 tsp. sea salt
1 tbsp. stoneground mustard
1/4 cup coconut aminos

Place all ingredients in a blender and blend until all is combined.

Recipe for BBQ Sauce is from the Dr. Axe cookbook

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