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Wednesday, February 1, 2012

Grain Free Quiche

From the Kitchen of: Kelcie

Grain Free Quiche 

Filling
4 free range eggs
1/2 cup plain amasai
sea salt, pepper and nutmeg

Whisk egg and amasai together. 
Pour into crust and top with cheese, salt, pepper and nutmeg.


Crust
1 cup blanched almond flour/ almond meal
1 free range egg
1 tbsp. coconut oil melted
1 tsp. sea salt

Combine all ingredients together.
Press into a pie pan until it cover it.
Add in filling. 



2 comments:

  1. This is making me so hungry!!!!!!!

    ReplyDelete
  2. 3 Researches SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical journals are sure to turn the traditional nutrition world around!

    ReplyDelete